Welcome

Welcome to my Embodied Brain website. It is home to the three mindfulness practices I am offering these days:

– Open Floor Movement Meditation
– 5 Rhythms® workshops
– Mindfulness Self Compassion (MSC)

For details of each of these practices scroll down to the coloured buttons below.

 

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Open Floor

Open Floor Movement Practice is an embodied movement meditation practice dedicated to exploring and integrating the wisdom of many conscious movement practices.

5-rhythms

5 Rhythms®

The 5 Rhythms® is a movement meditation practice that contributes to physical, mental and emotional health. Anyone can practice the 5 Rhythms® regardless of age, size or physical ability.

mindfulness

Mindfulness
Self Compassion

With self-compassion we treat ourselves with kindness, care, understanding and support – Mindfulness allows us to turn toward painful feelings and “be” with them as they are.

embodied-presence

Embodied Presence 5

A yearlong focused self study in compassion, positivity and resilience using 5 Rhythms movement practice, mindfulness, meditation and interpersonal neurobiology.

Embodied Brain – Mindful Movement and Neuroscience

Caitríona Nic Ghiollaphádraig  –  caitriona@embodiedbrain.ie