Welcome
Welcome to my Embodied Brain website. It is home to the three mindfulness practices I am offering these days:
– Open Floor Movement Meditation
– 5 Rhythms® workshops
– Mindfulness Self Compassion (MSC)
For details of each of these practices scroll down to the coloured buttons below.
During this Covid-19 virus pandemic I am not teaching any classes in person. I have a 5 Rhythms Movement class each Tuesday morning 10-11.30am. If you wish to join email me at caitriona@embodiedbrain.ie. There are also a number of One-Day workshops each month to April. And the dates for Summer School 2021 are on the website. All details on the calendar of this website Finally, I have a series of mini movement sessions (8/10/12 minute long) made for Connemara Community Radio which I would like to share with you under the Mini Movement Series section. Stay well, stay safe and stay sane. Let me share this beautiful poem that speaks so well of the essence of my work, and especially Embodied Presence/Embodied Brain Release the harsh and pointed inner Let go of self-judgment, the old, Allow the dialogue within the mind i can say this only because I make What’s needed here isn’t more prodding toward perfection, but Love, not judgment, sows the
CaitríonaSelf-Observation Without Judgment (Danna Faulds)
voice. it’s just a throwback to the past,
and holds no truth about this moment.
learned ways of beating yourself up
for each imagined inadequacy.
to grow friendlier, and quiet. Shift
out of inner criticism and life
suddenly looks very different.
the choice a hundred times a day to release the voice that refuses to
acknowledge the real me.
intimacy – seeing clearly, and
embracing what I see.
seeds of tranquility and change.
From “One Soul”
New Book
Against the Wind
from Endurance to Enjoyment
By Caitríona Nic Ghiollaphádraig
Buy this Book
Embodied Brain – Mindful Movement and Neuroscience
Caitríona Nic Ghiollaphádraig