Welcome
Welcome to my Embodied Brain website. It is home to the three mindfulness practices I am offering these days:
– Open Floor Movement Meditation
– 5 Rhythms® workshops
– Mindfulness Self Compassion (MSC)
For details of each of these practices scroll down to the coloured buttons below.
During this Covid-19 virus pandemic I am not teaching any classes in person.
I have a 5 Rhythms Movement class each Tuesday morning 10-11.30am.
I will be starting Open Floor Movement Meditation Cycle classes on Thursday evenings 7-8pm on Feb.4th
If you wish to join email me at caitriona@embodiedbrain.ie.
There are also a number of One-Day workshops each month to April.
All details on the calendar of this website
Finally, I have a series of mini movement sessions (8/10/12 minute long) made for Connemara Community Radio which I would like to share with you under the Mini Movement Series section.
Stay well, stay safe and stay sane.
Caitríona
Open Floor
Open Floor Movement Practice is an embodied movement meditation practice dedicated to exploring and integrating the wisdom of many conscious movement practices.
5 Rhythms®
The 5 Rhythms® is a movement meditation practice that contributes to physical, mental and emotional health.
Mindfulness
Self Compassion
With self-compassion we treat ourselves with kindness, care, understanding and support – Mindfulness allows us to turn toward painful feelings and “be” with them as they are.
Embodied Presence 6
A yearlong focused self study in compassion, positivity and resilience using Open Floor Movement practice, mindfulness, meditation and interpersonal neurobiology.
New Book
Against the Wind
from Endurance to Enjoyment
By Caitríona Nic Ghiollaphádraig
Buy this Book
Embodied Brain – Mindful Movement and Neuroscience
Caitríona Nic Ghiollaphádraig – caitriona@embodiedbrain.ie