Welcome
Welcome to my Embodied Brain website. It is home to the three mindfulness practices I am offering these days:
– Open Floor Movement Meditation
– 5 Rhythms® workshops
– Mindfulness Self Compassion (MSC)
For details of each of these practices scroll down to the coloured buttons below.
Open Floor
Open Floor Movement Practice is an embodied movement meditation practice dedicated to exploring and integrating the wisdom of many conscious movement practices.
5 Rhythms®
The 5 Rhythms® is a movement meditation practice that contributes to physical, mental and emotional health. Anyone can practice the 5 Rhythms® regardless of age, size or physical ability.
Mindfulness
Self Compassion
With self-compassion we treat ourselves with kindness, care, understanding and support – Mindfulness allows us to turn toward painful feelings and “be” with them as they are.
Embodied Presence 5
A yearlong focused self study in compassion, positivity and resilience using 5 Rhythms movement practice, mindfulness, meditation and interpersonal neurobiology.
Embodied Brain – Mindful Movement and Neuroscience
Caitríona Nic Ghiollaphádraig – caitriona@embodiedbrain.ie