Welcome

Welcome to my Embodied Brain website. It is home to the three mindfulness practices I am offering these days:

– Open Floor Movement Meditation
– 5 Rhythms® workshops
– Mindfulness Self Compassion (MSC)

For details of each of these practices scroll down to the coloured buttons below.

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During this Covid-19 virus pandemic I am not teaching any classes in person. I have one 5 Rhythms® class each Wednesday morning. If you wish to join email me at caitriona@embodiedbrain.ie.

I have  a series of mini movement sessions (8/10/12 minute long) made for Connemara Community Radio which I would like to share with you under the Mini Movement Series section.

Stay well, stay safe and stay sane.
Caitríona

Open Floor

Open Floor Movement Practice is an embodied movement meditation practice dedicated to exploring and integrating the wisdom of many conscious movement practices.

5-rhythms

5 Rhythms®

The 5 Rhythms® is a movement meditation practice that contributes to physical, mental and emotional health.

Summer School 2019
details here

mindfulness

Mindfulness
Self Compassion

With self-compassion we treat ourselves with kindness, care, understanding and support – Mindfulness allows us to turn toward painful feelings and “be” with them as they are.

embodied-presence

Embodied Presence 6

A yearlong focused self study in compassion, positivity and resilience using Open Floor Movement practice, mindfulness, meditation and interpersonal neurobiology.

New Book

Against the Wind

from Endurance to Enjoyment

By Caitríona Nic Ghiollaphádraig

Buy this Book

 

Embodied Brain – Mindful Movement and Neuroscience

Caitríona Nic Ghiollaphádraig  –  caitriona@embodiedbrain.ie