Calendar of Workshops

Month: Year:
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* 5 Rhythms Zoom Classes5 Rhythms Zoom Classes

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence,embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.

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* The Sanctuary 5Rhythms OnlineThe Sanctuary 5Rhythms Online

Time: 10:30 am

Join Caitriona Ni Ghiollophadraig for a celebration of movement and dance on her 2hr ONLINE workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun. Who this is for: Over 18s but all are welcome. Price: €15.00 **This is and ONLINE workshop**

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* 5 Rhythms Zoom Classes5 Rhythms Zoom Classes

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence,embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.

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* 5 Rhythms Zoom Classes5 Rhythms Zoom Classes

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence,embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.

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* 5 Rhythms Zoom Classes5 Rhythms Zoom Classes

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence,embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.

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* 1 Day by Zoom Befriending1 Day by Zoom Befriending

Time: 10:00 am

At Caitríona's Zoom Room a 1 Day Workshop Befriending our Nervous System. In this time of the Covid crises all our nervous systems have been challenged, knocked off centre and stretched beyond our limits at times. In this workshop we will use Openfloor Movement practice, artwork, and the latest neuroscience on the working of the nervous system in order to find creative ways to bring our nervous system into a state of resilience over and over again. Time: 10am to 1pm & 2.30pm to 5.30pm