Calendar of Workshops

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	2 * 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021 Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: 2021: January 12th,19th, 26th; February 2nd, 9th,16th, 23rd; March 2nd, 9th, 16th, 23rd, 30th. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am	3	4 * OF Movement Meditation CycleOF Movement Meditation Cycle Time: 7:00 pm This series of 8-night classes will focus on the Open Floor Movement Meditation Cycle. This cycle comprises sitting, walking, moving meditation practices. Each of the 3 stages has focus and movement of mind, body, and heart. Through this practice you may - Become more present in your body, cultivate mindfulness, improve your flexibility in mind and body, decrease your stress response, increase energy flow and vibrancy, enhance emotional wellbeing, and awaken your creative response to life. Date: Thursday February 4th, 11th, 18th & 25th Thursday March 4th, 11th, 18th & 25th Time: 7pm to 8pm Cost: €10 per person per class or €60 (8 classes for price of 6) if paid in full on or before February 4th 2021. Classes can be taken as a drop in or as a series. To book: By Pay Pal on www.embodiedbrain.ie -please state friend payment. If you are interested contact Caitriona at caitriona@embodiedbrain.ie to include you on the zoom invite.	5 * EP 7 Module 6 Liège BelgiumEP 7 Module 6 Liège Belgium EP 7 is ongoing group focus in compassion positivity & resilience with Caitríona Nic Ghiollaphádraig.	6 * EP 7 Module 6 Liège BelgiumEP 7 Module 6 Liège Belgium EP 7 is ongoing group focus in compassion positivity & resilience with Caitríona Nic Ghiollaphádraig.	7 * EP 7 Module 6 Liège BelgiumEP 7 Module 6 Liège Belgium EP 7 is ongoing group focus in compassion positivity & resilience with Caitríona Nic Ghiollaphádraig.
8	9 * 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021 Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: 2021: January 12th,19th, 26th; February 2nd, 9th,16th, 23rd; March 2nd, 9th, 16th, 23rd, 30th. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am	10	11 * The Sanctuary Zoom RoomThe Sanctuary Zoom Room Time: 10:30 am Theme - Spaciousness. Join Caitriona Ni Ghiollaphádraig for a celebration of movement and dance on her 2hr Zoom Workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun. Who this is for: anyone who is interested in learning how to tune into their body, heart and mind as a source of wellbeing, Unfortunately, we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19, therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice. Time 10.30 – 12.45 Cost €15 To Book: Contact The Sanctuary Phone : (01) 670 5419 Email: enquiries@sanctuary.ie * OF Movement Meditation CycleOF Movement Meditation Cycle Time: 7:00 pm This series of 8-night classes will focus on the Open Floor Movement Meditation Cycle. This cycle comprises sitting, walking, moving meditation practices. Each of the 3 stages has focus and movement of mind, body, and heart. Through this practice you may - Become more present in your body, cultivate mindfulness, improve your flexibility in mind and body, decrease your stress response, increase energy flow and vibrancy, enhance emotional wellbeing, and awaken your creative response to life. Date: Thursday February 4th, 11th, 18th & 25th Thursday March 4th, 11th, 18th & 25th Time: 7pm to 8pm Cost: €10 per person per class or €60 (8 classes for price of 6) if paid in full on or before February 4th 2021. Classes can be taken as a drop in or as a series. To book: By Pay Pal on www.embodiedbrain.ie -please state friend payment. If you are interested contact Caitriona at caitriona@embodiedbrain.ie to include you on the zoom invite.	12	13	14
15	16 * 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021 Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: 2021: January 12th,19th, 26th; February 2nd, 9th,16th, 23rd; March 2nd, 9th, 16th, 23rd, 30th. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am	17	18 * OF Movement Meditation CycleOF Movement Meditation Cycle Time: 7:00 pm This series of 8-night classes will focus on the Open Floor Movement Meditation Cycle. This cycle comprises sitting, walking, moving meditation practices. Each of the 3 stages has focus and movement of mind, body, and heart. Through this practice you may - Become more present in your body, cultivate mindfulness, improve your flexibility in mind and body, decrease your stress response, increase energy flow and vibrancy, enhance emotional wellbeing, and awaken your creative response to life. Date: Thursday February 4th, 11th, 18th & 25th Thursday March 4th, 11th, 18th & 25th Time: 7pm to 8pm Cost: €10 per person per class or €60 (8 classes for price of 6) if paid in full on or before February 4th 2021. Classes can be taken as a drop in or as a series. To book: By Pay Pal on www.embodiedbrain.ie -please state friend payment. If you are interested contact Caitriona at caitriona@embodiedbrain.ie to include you on the zoom invite.	19	20	21 * Add a Spring to your Step ZoomAdd a Spring to your Step Zoom Time: 10:00 am Springtime is a time of new life, new possibilities; daffodils and snowdrops appearing on the landscape; lambs frolicking in the fields. Are you looking for an uplift, a new possibility to draw into your life these days? This 5Rhythms workshop offers the possibilities to tune into wisdom of your body to bring lightness and a spring to your step. Date: Sunday March 21st 2021, 10am to 1pm & 2.30 to 5.30pm Cost & Booking: €60 per person payable by Pay Pal on www.embodiedbrain.ie - please state friend payment.
22	23 * 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021 Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: 2021: January 12th,19th, 26th; February 2nd, 9th,16th, 23rd; March 2nd, 9th, 16th, 23rd, 30th. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am	24	25 * OF Movement Meditation CycleOF Movement Meditation Cycle Time: 7:00 pm This series of 8-night classes will focus on the Open Floor Movement Meditation Cycle. This cycle comprises sitting, walking, moving meditation practices. Each of the 3 stages has focus and movement of mind, body, and heart. Through this practice you may - Become more present in your body, cultivate mindfulness, improve your flexibility in mind and body, decrease your stress response, increase energy flow and vibrancy, enhance emotional wellbeing, and awaken your creative response to life. Date: Thursday February 4th, 11th, 18th & 25th Thursday March 4th, 11th, 18th & 25th Time: 7pm to 8pm Cost: €10 per person per class or €60 (8 classes for price of 6) if paid in full on or before February 4th 2021. Classes can be taken as a drop in or as a series. To book: By Pay Pal on www.embodiedbrain.ie -please state friend payment. If you are interested contact Caitriona at caitriona@embodiedbrain.ie to include you on the zoom invite.	26	27	28
29	30 * 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021 Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: 2021: January 12th,19th, 26th; February 2nd, 9th,16th, 23rd; March 2nd, 9th, 16th, 23rd, 30th. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am	31