Calendar of Workshops

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
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3	4 * 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021 Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: Each Tuesday April 13th to June 29th Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am Cost: €10 per class or €100 (10 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series	5	6 * OP Movement Meditation CycleOP Movement Meditation Cycle Time: 7:00 pm Spring Clean Your Well-Being with Open Floor Ireland Movement Meditation Cycle. This 8- week course is an opportunity to explore 3 different ways to meditate- sit, walk, move. These varieties offer us a meditation to suit any occasion. Inside all of us is an inherent goodness. For some this is the Self, Buddha nature, Soul, Essence, that is available always. Unfortunately for many of us this nature is covered over in habitual patterns that keep us from experiencing this essence easily. Each week we will explore a different aspect of this goodness in order to strengthen our connection to this key component of our health and well-being. This will be a closed group. Therefore, we can develop the depth and safety required for such an exploration.	7 * EP Module 7 Liège BelgiumEP Module 7 Liège Belgium EP 7 is ongoing group focus in compassion positivity & resilience with Caitríona Nic Ghiollaphádraig.	8 * EP Module 7 Liège BelgiumEP Module 7 Liège Belgium EP 7 is ongoing group focus in compassion positivity & resilience with Caitríona Nic Ghiollaphádraig.	9 * EP Module 7 Liège BelgiumEP Module 7 Liège Belgium EP 7 is ongoing group focus in compassion positivity & resilience with Caitríona Nic Ghiollaphádraig.
10	11 * 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021 Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: Each Tuesday April 13th to June 29th Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am Cost: €10 per class or €100 (10 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series	12	13 * OP Movement Meditation CycleOP Movement Meditation Cycle Time: 7:00 pm Spring Clean Your Well-Being with Open Floor Ireland Movement Meditation Cycle. This 8- week course is an opportunity to explore 3 different ways to meditate- sit, walk, move. These varieties offer us a meditation to suit any occasion. Inside all of us is an inherent goodness. For some this is the Self, Buddha nature, Soul, Essence, that is available always. Unfortunately for many of us this nature is covered over in habitual patterns that keep us from experiencing this essence easily. Each week we will explore a different aspect of this goodness in order to strengthen our connection to this key component of our health and well-being. This will be a closed group. Therefore, we can develop the depth and safety required for such an exploration.	14	15	16
17	18 * 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021 Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: Each Tuesday April 13th to June 29th Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am Cost: €10 per class or €100 (10 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series	19	20 * OP Movement Meditation CycleOP Movement Meditation Cycle Time: 7:00 pm Spring Clean Your Well-Being with Open Floor Ireland Movement Meditation Cycle. This 8- week course is an opportunity to explore 3 different ways to meditate- sit, walk, move. These varieties offer us a meditation to suit any occasion. Inside all of us is an inherent goodness. For some this is the Self, Buddha nature, Soul, Essence, that is available always. Unfortunately for many of us this nature is covered over in habitual patterns that keep us from experiencing this essence easily. Each week we will explore a different aspect of this goodness in order to strengthen our connection to this key component of our health and well-being. This will be a closed group. Therefore, we can develop the depth and safety required for such an exploration.	21	22	23
24	25 * 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021 Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: Each Tuesday April 13th to June 29th Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am Cost: €10 per class or €100 (10 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series	26	27 * The Sanctuary Zoom RoomThe Sanctuary Zoom Room Time: 10:30 am Theme Enjoy/In-Joy, join Caitriona Ni Ghiollaphádraig for a celebration of movement and dance on her 2hr Zoom Workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun. Who this is for: anyone who is interested in learning how to tune into their body, heart and mind as a source of wellbeing, Unfortunately, we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19, therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice. Time 10.30 – 12.45 Cost €15 To Book: Contact The Sanctuary Phone: (01) 670 5419 Email: enquiries@sanctuary.ie * OP Movement Meditation CycleOP Movement Meditation Cycle Time: 7:00 pm Spring Clean Your Well-Being with Open Floor Ireland Movement Meditation Cycle. This 8- week course is an opportunity to explore 3 different ways to meditate- sit, walk, move. These varieties offer us a meditation to suit any occasion. Inside all of us is an inherent goodness. For some this is the Self, Buddha nature, Soul, Essence, that is available always. Unfortunately for many of us this nature is covered over in habitual patterns that keep us from experiencing this essence easily. Each week we will explore a different aspect of this goodness in order to strengthen our connection to this key component of our health and well-being. This will be a closed group. Therefore, we can develop the depth and safety required for such an exploration.	28	29	30
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To book a class or workshop please go to the Bookings page.