Calendar of Workshops
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5
* Westport ClassesWestport Classes
Time: 10:30 am
Kindness opens our hearts to suffering, so we can give ourselves what we need. Mindfulness opens us to the present moment, so we can accept our experience with greater ease.
Movement allows us to fully embody these qualities in a whole bodied way.
These classes will be based on the 5 Rhythms Movement Meditation Practice and Mindful Self-Compassion.
No previous experience required and all are very welcome to attend.
Venue: The Quay Centre, Westport
Date: Thursday: October 5th & 19th, November 2nd, 16th & 30th November, December 14th.
Time: 10.30 am to 12.30 pm
Cost: €120 for the 6 classes.
Special Offer: €100 if paid in Full by October 1st
Can be paid by PayPal or cheque to Caitriona
To book: Contact Caitriona at caitriona@embodiedbrain.ie or on 086 875 3251
Website: www.embodiedbrain.ie
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6
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7
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8
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9
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10
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11
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12
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13
* Embodied Presence 4 Module 5Embodied Presence 4 Module 5
embodied brain/
embodied presence
a year long focus in
compassion positivity & resilience
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14
* Embodied Presence 4 Module 5Embodied Presence 4 Module 5
embodied brain/
embodied presence
a year long focus in
compassion positivity & resilience
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15
* Embodied Presence 4 Module 5Embodied Presence 4 Module 5
embodied brain/
embodied presence
a year long focus in
compassion positivity & resilience
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16
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17
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18
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19
* Westport ClassesWestport Classes
Time: 10:30 am
Kindness opens our hearts to suffering, so we can give ourselves what we need. Mindfulness opens us to the present moment, so we can accept our experience with greater ease.
Movement allows us to fully embody these qualities in a whole bodied way.
These classes will be based on the 5 Rhythms Movement Meditation Practice and Mindful Self-Compassion.
No previous experience required and all are very welcome to attend.
Venue: The Quay Centre, Westport
Date: Thursday: October 19th, November 2nd, 16th & 30th November, December 14th.
Time: 10.30 am to 12.30 pm
Cost: €120 for the 6 classes.
Special Offer: €100 if paid in Full by October 1st
Can be paid by PayPal or cheque to Caitriona
To book: Contact Caitriona at caitriona@embodiedbrain.ie or on 086 875 3251
Website: www.embodiedbrain.ie
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20
* Befriending Your HeartBefriending Your Heart
Befriending Your Heart is an opportunity to explore and investigate the ways that emotions have taken shape in our bodies using the practice of the 5 Rhythms®. This workshop can help us develop a mindfulness practice to help improve our ability to handle different emotions well.
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21
* Befriending Your HeartBefriending Your Heart
Befriending Your Heart is an opportunity to explore and investigate the ways that emotions have taken shape in our bodies using the practice of the 5 Rhythms®. This workshop can help us develop a mindfulness practice to help improve our ability to handle different emotions well.
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22
* Befriending Your HeartBefriending Your Heart
Befriending Your Heart is an opportunity to explore and investigate the ways that emotions have taken shape in our bodies using the practice of the 5 Rhythms®. This workshop can help us develop a mindfulness practice to help improve our ability to handle different emotions well.
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25
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26
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27
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28
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29
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30
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31
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