Calendar of Workshops

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* Pause ..... A Moment in DublinPause ..... A Moment in Dublin

Time: 10:30 am

This is an opportunity to find the steady ground under your feet, to move with intuition and agility and to remember the stillness that resides inside of you if you turn your attention towards it.

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* Pause ..... A Moment in DublinPause ..... A Moment in Dublin

Time: 10:30 am

This is an opportunity to find the steady ground under your feet, to move with intuition and agility and to remember the stillness that resides inside of you if you turn your attention towards it.

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* Embodied Presence 4 Module 6Embodied Presence 4 Module 6

embodied brain/ embodied presence a year long focus in compassion positivity & resilience

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* Embodied Presence 4 Module 6Embodied Presence 4 Module 6

embodied brain/ embodied presence a year long focus in compassion positivity & resilience

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* Embodied Presence 4 Module 6Embodied Presence 4 Module 6

embodied brain/ embodied presence a year long focus in compassion positivity & resilience

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* Westport ClassesWestport Classes

Time: 10:30 am

Kindness opens our hearts to suffering, so we can give ourselves what we need. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Movement allows us to fully embody these qualities in a whole bodied way. These classes will be based on the 5 Rhythms Movement Meditation Practice and Mindful Self-Compassion. No previous experience required and all are very welcome to attend. Venue: The Quay Centre, Westport Date: Thursday: December 14th. Time: 10.30 am to 12.30 pm Cost: €120 for the 6 classes. Special Offer: €100 if paid in Full by October 1st Can be paid by PayPal or cheque to Caitriona To book: Contact Caitriona at caitriona@embodiedbrain.ie or on 086 875 3251 Website: www.embodiedbrain.ie

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