Calendar of Workshops

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* Creative Dance ClassesCreative Dance Classes

Time: 11:00 am

Creative Movement to enhance physical and emotional wellbeing, Cost €5. Enjoy a cuppa afterwards Wear loose clothing and light indoor footwear. Everyone welcome

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* Westport ClassesWestport Classes

Time: 10:30 am

Sample for the first time or return to the practice of the 5 Rhythms Movement Meditation of Gabrielle Roth. You will have the opportunity to deepen your sense of rooting, presence, embodiment, movement and breath. These sessions will be a place of movement, music and dance. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you.

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* Peace & Quiet EnnisPeace & Quiet Ennis

Time: 10:30 am

You are invited to a day of peaceful movement and quiet sitting meditation. The 5 Rhythms® movement practice prepares us to find the ground under our feet; to move with intuition and agility; to remember the stillness - the pause that resides inside of us. This supports us to listen to our internal wisdom and to find the still point at the core of our being.

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* The Sanctuary 1 Day WorkshopThe Sanctuary 1 Day Workshop

A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice MSC enables us to respond to difficult moments in our life with kindness, care and understanding. 5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.

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* Creative Dance ClassesCreative Dance Classes

Time: 11:00 am

Creative Movement to enhance physical and emotional wellbeing, Cost €5. Enjoy a cuppa afterwards Wear loose clothing and light indoor footwear. Everyone welcome

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* Class in Sligo Dance Co-opClass in Sligo Dance Co-op

Time: 6:30 pm

Class starting at 6.30pm, for more details contact Eadaoin Ní Challaráin on 087 692 5302

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* Pause a Moment SligoPause a Moment Sligo

Time: 10:30 am

It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the stillness that resides inside of us if we turn our attention towards it. We will use Open Floor Embodied Movement Practice to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet sitting. Venue: The Avalon Centre, (St. Anne’s Youth Centre, Chapel St., Sligo) Time: 10.30am to 5pm Sat & Sun. Cost: €120 Special Offer: €100 if booked and paid in full before December 6th 2019. Phone: Rita 087 6295453 To Book: Send Payment to Caitríona Nic Ghiollaphádraig, Aughrismore, Cleggan H71RX03. Please make all cheques payable Deora Dé or pay online by PayPal Cancellation policy: The deposit €50 is non-refundable and non-transferable in all cases, unless a workshop doesn’t take place. Further information on www.embodiedbrain.ie or contact Caitriona on 086 8753251

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* Pause a Moment SligoPause a Moment Sligo

Time: 10:30 am

It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the stillness that resides inside of us if we turn our attention towards it. We will use Open Floor Embodied Movement Practice to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet sitting. Venue: The Avalon Centre, (St. Anne’s Youth Centre, Chapel St., Sligo) Time: 10.30am to 5pm Sat & Sun. Cost: €120 Special Offer: €100 if booked and paid in full before December 6th 2019. Phone: Rita 087 6295453 To Book: Send Payment to Caitríona Nic Ghiollaphádraig, Aughrismore, Cleggan H71RX03. Please make all cheques payable Deora Dé or pay online by PayPal Cancellation policy: The deposit €50 is non-refundable and non-transferable in all cases, unless a workshop doesn’t take place. Further information on www.embodiedbrain.ie or contact Caitriona on 086 8753251

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* Creative Dance ClassesCreative Dance Classes

Time: 11:00 am

Creative Movement to enhance physical and emotional wellbeing, Cost €5. Enjoy a cuppa afterwards Wear loose clothing and light indoor footwear. Everyone welcome

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* Westport ClassesWestport Classes

Time: 10:30 am

Sample for the first time or return to the practice of the 5 Rhythms Movement Meditation of Gabrielle Roth. You will have the opportunity to deepen your sense of rooting, presence, embodiment, movement and breath. These sessions will be a place of movement, music and dance. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you.

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