Calendar of Workshops

Month: Year:
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* 5 Rhythms Zoom Classes5 Rhythms Zoom Classes

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence,embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.

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* 5 Rhythms Zoom Classes5 Rhythms Zoom Classes

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence,embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.

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* Pause........ a momentPause........ a moment

Time: 10:00 am

You are invited to Caitriona's Zoom Room to a mindful movement daylong workshop to pause, reflect, still the body and quieten the mind. It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the stillness that resides inside of us if we turn our attention towards it. We will use Open Floor Embodied Movement Practice to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet sitting meditation.

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* 5 Rhythms Zoom Classes5 Rhythms Zoom Classes

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence,embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.

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