Calendar of Workshops

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* Add A Spring To Your StepAdd A Spring To Your Step

Time: 10:30 am

Venue: Maria Assumpta Hall, Station Road, Ennis Co. Clare Date: Saturday February 2nd 10.30am to 5.30pm, Cost: €70 Special offer €60 if paid in full before January 25th. Springtime is a time of new life; daffodils and snowdrops appearing on the landscape; lambs frolicking in the fields. Do you feel a spring in your step? Or are you feeling stiff, unenergetic and dull? Maybe now is the perfect time for you to explore the 5 Rhythms Movement Practice of Gabrielle Roth.

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* Westport Classes 5 RhythmsWestport Classes 5 Rhythms

Time: 10:30 am

Sample for the first time or return to the practice of the 5 Rhythms Movement Meditation of Gabrielle Roth. You will have the opportunity to deepen your sense of rooting, presence, embodiment, movement and breath. These sessions will be a place of movement, music and dance. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.

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* Westport Classes 5 RhythmsWestport Classes 5 Rhythms

Time: 10:30 am

Sample for the first time or return to the practice of the 5 Rhythms Movement Meditation of Gabrielle Roth. You will have the opportunity to deepen your sense of rooting, presence, embodiment, movement and breath. These sessions will be a place of movement, music and dance. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.

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