Calendar of Workshops

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* Letterfrack Creative DanceLetterfrack Creative Dance

Time: 11:00 am

Creative Movement to enhance physical and emotional wellbeing, Cost €5. Enjoy a cuppa afterwards Wear loose clothing and light indoor footwear. Everyone welcome

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* 5 Rhythms Workshop in Cork5 Rhythms Workshop in Cork

Time: 10:30 am

Relationships from the inside out - Our experience of relationship is not random. We are continually selecting and organising our experience in relationship with or without conscious awareness. The opportunity being offer in this workshop is to take the first steps to becoming aware of some of the habits we bring with us into our various relationships and to begin to explore making any changes we would like to see happen in other to have healthier, wholesome and resilient relationships in life. We will use 5 Rhythms Movement Practice and basic brain information in our exploration.

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* 5 Rhythms Workshop in Cork5 Rhythms Workshop in Cork

Time: 10:30 am

Relationships from the inside out - Our experience of relationship is not random. We are continually selecting and organising our experience in relationship with or without conscious awareness. The opportunity being offer in this workshop is to take the first steps to becoming aware of some of the habits we bring with us into our various relationships and to begin to explore making any changes we would like to see happen in other to have healthier, wholesome and resilient relationships in life. We will use 5 Rhythms Movement Practice and basic brain information in our exploration.

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* Letterfrack Creative DanceLetterfrack Creative Dance

Time: 11:00 am

Creative Movement to enhance physical and emotional wellbeing, Cost €5. Enjoy a cuppa afterwards Wear loose clothing and light indoor footwear. Everyone welcome

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* Westport Classes 5 RhythmsWestport Classes 5 Rhythms

Time: 10:30 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you.

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* Letterfrack Creative DanceLetterfrack Creative Dance

Time: 11:00 am

Creative Movement to enhance physical and emotional wellbeing, Cost €5. Enjoy a cuppa afterwards Wear loose clothing and light indoor footwear. Everyone welcome

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* Letterfrack Creative DanceLetterfrack Creative Dance

Time: 11:00 am

Creative Movement to enhance physical and emotional wellbeing, Cost €5. Enjoy a cuppa afterwards Wear loose clothing and light indoor footwear. Everyone welcome

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* Westport Classes 5 RhythmsWestport Classes 5 Rhythms

Time: 10:30 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you.

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