Calendar of Workshops

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* 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: 2021: January 12th,19th, 26th; February 2nd, 9th,16th, 23rd; March 2nd, 9th, 16th, 23rd, 30th. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am

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* The Sanctuary Zoom RoomThe Sanctuary Zoom Room

Time: 10:30 am

Theme - Kindness. Join Caitríona Ni Ghiollophádraig for a celebration of movement and dance on her 2hr Zoom Workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun. Who this is for: anyone who is interested in learning how to tune into their body, heart and mind as a source of wellbeing, Unfortunately, we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19, therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice. Time 10.30 – 12.45 Cost €15 To Book: Contact The Sanctuary Phone : (01) 670 5419 Email: enquiries@sanctuary.ie

* OF Movement Meditation CycleOF Movement Meditation Cycle

Time: 7:00 pm

This series of 8-night classes will focus on the Open Floor Movement Meditation Cycle. This cycle comprises sitting, walking, moving meditation practices. Each of the 3 stages has focus and movement of mind, body, and heart. Through this practice you may - Become more present in your body, cultivate mindfulness, improve your flexibility in mind and body, decrease your stress response, increase energy flow and vibrancy, enhance emotional wellbeing, and awaken your creative response to life. Date: Thursday February 4th, 11th, 18th & 25th Thursday March 4th, 11th, 18th & 25th Time: 7pm to 8pm Cost: €10 per person per class or €60 (8 classes for price of 6) if paid in full on or before February 4th 2021. Classes can be taken as a drop in or as a series. To book: By Pay Pal on www.embodiedbrain.ie -please state friend payment. If you are interested contact Caitriona at caitriona@embodiedbrain.ie to include you on the zoom invite.

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* EP 6 Module 6EP 6 Module 6

Venue is Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road,Dublin 3. Free Parking Available.

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* EP 6 Module 6EP 6 Module 6

Venue is Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road,Dublin 3. Free Parking Available.

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* EP 6 Module 6EP 6 Module 6

Venue is Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road,Dublin 3. Free Parking Available.

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* 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: 2021: January 12th,19th, 26th; February 2nd, 9th,16th, 23rd; March 2nd, 9th, 16th, 23rd, 30th. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am

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* OF Movement Meditation CycleOF Movement Meditation Cycle

Time: 7:00 pm

This series of 8-night classes will focus on the Open Floor Movement Meditation Cycle. This cycle comprises sitting, walking, moving meditation practices. Each of the 3 stages has focus and movement of mind, body, and heart. Through this practice you may - Become more present in your body, cultivate mindfulness, improve your flexibility in mind and body, decrease your stress response, increase energy flow and vibrancy, enhance emotional wellbeing, and awaken your creative response to life. Date: Thursday February 4th, 11th, 18th & 25th Thursday March 4th, 11th, 18th & 25th Time: 7pm to 8pm Cost: €10 per person per class or €60 (8 classes for price of 6) if paid in full on or before February 4th 2021. Classes can be taken as a drop in or as a series. To book: By Pay Pal on www.embodiedbrain.ie -please state friend payment. If you are interested contact Caitriona at caitriona@embodiedbrain.ie to include you on the zoom invite.

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* 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: 2021: January 12th,19th, 26th; February 2nd, 9th,16th, 23rd; March 2nd, 9th, 16th, 23rd, 30th. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am

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* OF Movement Meditation CycleOF Movement Meditation Cycle

Time: 7:00 pm

This series of 8-night classes will focus on the Open Floor Movement Meditation Cycle. This cycle comprises sitting, walking, moving meditation practices. Each of the 3 stages has focus and movement of mind, body, and heart. Through this practice you may - Become more present in your body, cultivate mindfulness, improve your flexibility in mind and body, decrease your stress response, increase energy flow and vibrancy, enhance emotional wellbeing, and awaken your creative response to life. Date: Thursday February 4th, 11th, 18th & 25th Thursday March 4th, 11th, 18th & 25th Time: 7pm to 8pm Cost: €10 per person per class or €60 (8 classes for price of 6) if paid in full on or before February 4th 2021. Classes can be taken as a drop in or as a series. To book: By Pay Pal on www.embodiedbrain.ie -please state friend payment. If you are interested contact Caitriona at caitriona@embodiedbrain.ie to include you on the zoom invite.

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* Day Workshop BefriendingDay Workshop Befriending

Time: 10:00 am

Befriending our Nervous System an Open Floor Movement Workshop withCaitríona Nic Ghiollaphádraig. Everyday living is a complex experience of autonomic navigation. The autonomic nervous system responds moment to moment to what are often competing needs to survive or to be social. In a state of protection, survival is the only goal. The system is closed to connection and change. In state of connection, health, growth, and resilience are possible. We come into the world hardwired for connection. With our first breath we embark on a lifelong quest to feel safe in our bodies, in our environments and in our relationships with others. The autonomic nervous system is always on guard, asking the question “Is this safe”? Its goal is to protect us by sensing safety and risk, listening moment by moment to what is happening in and around our bodies, and in the connections, we have to others. In this time of the Covid crises all our nervous systems have been challenged, knocked off centre and stretched beyond our limits at times. In this workshop we will use Openfloor Movement practice, artwork, and the latest neuroscience on the working of the nervous system in order to find creative ways to bring our nervous system into a state of resilience over and over again. Date: February 21st 2021 Time: 10am to 1pm and 2.30pm to 5.30pm. Venue: Caitríona’s Zoom Room Cost and booking: €60 payable by Paypal at www.embodiedbrain.ie

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* 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: 2021: January 12th,19th, 26th; February 2nd, 9th,16th, 23rd; March 2nd, 9th, 16th, 23rd, 30th. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am

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* OF Movement Meditation CycleOF Movement Meditation Cycle

Time: 7:00 pm

This series of 8-night classes will focus on the Open Floor Movement Meditation Cycle. This cycle comprises sitting, walking, moving meditation practices. Each of the 3 stages has focus and movement of mind, body, and heart. Through this practice you may - Become more present in your body, cultivate mindfulness, improve your flexibility in mind and body, decrease your stress response, increase energy flow and vibrancy, enhance emotional wellbeing, and awaken your creative response to life. Date: Thursday February 4th, 11th, 18th & 25th Thursday March 4th, 11th, 18th & 25th Time: 7pm to 8pm Cost: €10 per person per class or €60 (8 classes for price of 6) if paid in full on or before February 4th 2021. Classes can be taken as a drop in or as a series. To book: By Pay Pal on www.embodiedbrain.ie -please state friend payment. If you are interested contact Caitriona at caitriona@embodiedbrain.ie to include you on the zoom invite.

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