Calendar of Workshops

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* The Sanctuary 1 Day WorkshopThe Sanctuary 1 Day Workshop

A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice MSC enables us to respond to difficult moments in our life with kindness, care and understanding. 5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.

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* Vital Rhythms SligoVital Rhythms Sligo

Time: 10:30 am

Vital Rhythms- the sheer delight of movement 5 Rhythms Movement Meditation Weekend Workshop With Caitríona Nic Ghiollaphádraig Remember a time when you were full of energy, curiosity and creativity, when your body felt flexible and strong, and your mind was clear......... Your level of vitality is directly connected to your ever-changing brain. When you brain thrives, growing and making new neural connections, you feel invigorated, and infused with a new sense of aliveness; with possibilities of new ways of moving, thinking and feeling….. Combining cutting edge neuroscience with the 5 Rhythms movement practice you can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender. Date: June 29th & 30th 2019 10.30 am to 5.00pm Venue: The Avalon Centre, (Sty. Anne’s Youth Centre, Chapel St., Sligo) Cost: €120 Early Bird: €100 if booked and paid in full before June 21st To Book: Pay online by PayPal or make all cheques payable Deora Dé Contact Rita 087 6295453

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* Vital Rhythms SligoVital Rhythms Sligo

Time: 10:30 am

Vital Rhythms- the sheer delight of movement 5 Rhythms Movement Meditation Weekend Workshop With Caitríona Nic Ghiollaphádraig Remember a time when you were full of energy, curiosity and creativity, when your body felt flexible and strong, and your mind was clear......... Your level of vitality is directly connected to your ever-changing brain. When you brain thrives, growing and making new neural connections, you feel invigorated, and infused with a new sense of aliveness; with possibilities of new ways of moving, thinking and feeling….. Combining cutting edge neuroscience with the 5 Rhythms movement practice you can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender. Date: June 29th & 30th 2019 10.30 am to 5.00pm Venue: The Avalon Centre, (Sty. Anne’s Youth Centre, Chapel St., Sligo) Cost: €120 Early Bird: €100 if booked and paid in full before June 21st To Book: Pay online by PayPal or make all cheques payable Deora Dé Contact Rita 087 6295453