Calendar of Workshops

Month: Year:
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* Embodied Presence 5Embodied Presence 5

Module 8

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* Embodied Presence 5Embodied Presence 5

Module 8

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* Embodied Presence 5Embodied Presence 5

Module 8

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* Joy Enjoy In-joy 5 RhythmsJoy Enjoy In-joy 5 Rhythms

Time: 10:30 am

Many of us think that being happy or joyful is something that will happen to us....as if we had no control over having it in our lives. Well the good news is we can train ourselves to be joyful step by step. We will use the 5 Rhythms Movement Practice, Mindfulness Meditation and up-to-date Neuroscience as the basis of our exploration as we take the first steps on the journey to developing a friendly compassionate relationship with our joy.

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* Rooted Rhythms GalwayRooted Rhythms Galway

Time: 10:00 am

To move freely we must be deeply rooted. We dance for joy, for fun, for keeping fit in mind, heart and body; We also dance to feel rooted and steady in life, to feel supported and connected with one another. Maybe now is the perfect time for you to explore 5 Rhythms ®Movement Practice, a creative, movement meditation practice taught in a safe inviting atmosphere.

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