Calendar of Workshops

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* Westport ClassesWestport Classes

Time: 10:30 am

Kindness opens our hearts to suffering, so we can give ourselves what we need. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Movement allows us to fully embody these qualities in a whole bodied way. These classes will be based on the 5 Rhythms Movement Meditation Practice and Mindful Self-Compassion. No previous experience required and all are very welcome to attend. Venue: The Quay Centre, Westport Date: November 2nd, 16th & 30th November, December 14th. Time: 10.30 am to 12.30 pm Cost: €120 for the 6 classes. Special Offer: €100 if paid in Full by October 1st Can be paid by PayPal or cheque to Caitriona To book: Contact Caitriona at caitriona@embodiedbrain.ie or on 086 875 3251 Website: www.embodiedbrain.ie

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* 5 Rhythms in The Sanctuary 5 Rhythms in The Sanctuary


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* MSC in the Inagh LodgeMSC in the Inagh Lodge

Time: 12:00 am

A 3 day opportunity to learn and practice Mindful Self Compassion and Self Kindness in the beautiful setting of The Inagh Lodge Hotel, Connemara, Co. Galway

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* MSC in the Inagh LodgeMSC in the Inagh Lodge

Time: 12:00 am

A 3 day opportunity to learn and practice Mindful Self Compassion and Self Kindness in the beautiful setting of The Inagh Lodge Hotel, Connemara, Co. Galway

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* MSC in the Inagh LodgeMSC in the Inagh Lodge

Time: 12:00 am

A 3 day opportunity to learn and practice Mindful Self Compassion and Self Kindness in the beautiful setting of The Inagh Lodge Hotel, Connemara, Co. Galway

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* Westport ClassesWestport Classes

Time: 10:30 am

Kindness opens our hearts to suffering, so we can give ourselves what we need. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Movement allows us to fully embody these qualities in a whole bodied way. These classes will be based on the 5 Rhythms Movement Meditation Practice and Mindful Self-Compassion. No previous experience required and all are very welcome to attend. Venue: The Quay Centre, Westport Date: Thursday: November 16th 2017 Time: 10.30 am to 12.30 pm Cost: €120 for the 6 classes. Special Offer: €100 if paid in Full by October 1st Can be paid by PayPal or cheque to Caitriona

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* Embodied Presence 5Embodied Presence 5

Module 1

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* Embodied Presence 5Embodied Presence 5

Module 1

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* Embodied Presence 5Embodied Presence 5

Module 1

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* Embodied Presence 3 Module 8Embodied Presence 3 Module 8


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* Embodied Presence 3 Module 8Embodied Presence 3 Module 8


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* Embodied Presence 3 Module 8Embodied Presence 3 Module 8


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* Westport ClassesWestport Classes

Time: 10:30 am

Kindness opens our hearts to suffering, so we can give ourselves what we need. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Movement allows us to fully embody these qualities in a whole bodied way. These classes will be based on the 5 Rhythms Movement Meditation Practice and Mindful Self-Compassion. No previous experience required and all are very welcome to attend. Venue: The Quay Centre, Westport Date: November 30th & December 14th. Time: 10.30 am to 12.30 pm Cost: €120 for the 6 classes. Special Offer: €100 if paid in Full by October 1st Can be paid by PayPal or cheque to Caitriona To book: Contact Caitriona at caitriona@embodiedbrain.ie or on 086 875 3251 Website: www.embodiedbrain.ie