Calendar of Workshops

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* Westport ClassesWestport Classes

Time: 10:30 am

5 Rhythms Movement Meditation Open Sessions with Caitríona Nic Ghiollaphádraig An Invitation to: Sample for the first time or return to the practice of the 5 Rhythms Movement Meditation of Gabrielle Roth. You will have the opportunity to deepen your sense of rooting, presence, embodiment, movement and breath. These sessions will be a place of movement, music and dance. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you. Dates: September 12th & 26th,; October 24th; November 7th & 21st; December 5th & 19th 2019 Time: 10.30am to 12.30pm Venue: The Quay Community Centre, Westport, Co. Mayo. Cost: €20 per class or €120 if paid in full by September 6th,

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* Harvest DanceHarvest Dance

Time: 10:30 am

Harvest time, an opportunity to reflect on the “fruits of your labour” whatever that means to you throughout the past year; to celebrate, rejoice and share with others the abundance that is in your life today. We will use the 5 Rhythms®: A movement meditation practice that is simple, profound, joyful and transforming. This workshop is open to everyone interested in expressing an embodied sense of gratitude for the many joys that actually enter our lives each day.

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* Westport ClassesWestport Classes

Time: 10:30 am

5 Rhythms Movement Meditation Open Sessions with Caitríona Nic Ghiollaphádraig An Invitation to: Sample for the first time or return to the practice of the 5 Rhythms Movement Meditation of Gabrielle Roth. You will have the opportunity to deepen your sense of rooting, presence, embodiment, movement and breath. These sessions will be a place of movement, music and dance. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you.

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* Embodied Presence 6Embodied Presence 6

Venue is Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road,Dublin 3. Free Parking Available.

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* Embodied Presence 6Embodied Presence 6

Venue is Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road,Dublin 3. Free Parking Available.

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* Embodied Presence 6Embodied Presence 6

Venue is Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road,Dublin 3. Free Parking Available.

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