Calendar of Workshops

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* Zoom 5 Rhythms ClassesZoom 5 Rhythms Classes

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.

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* 5 Rhythms Dance Classes5 Rhythms Dance Classes

Time: 11:00 am

5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour. “I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community” “I love turning up each Wednesday and know I will feel better at the end of each class.” Cost €8 Enjoy a cuppa afterwards Wear loose clothing and light indoor footwear. Everyone welcome Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig For More information Call 087 1319210

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* Embodied Presence 8Embodied Presence 8

Time: 6:00 pm

Module 7. EP 8 is an ongoing group focussed study in the healing power of Compassion, Positivity & Resilience. Venue is Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road,Dublin 3. Free Parking Available.

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* Embodied Presence 8Embodied Presence 8

Time: 6:00 pm

Module 7. EP 8 is an ongoing group focussed study in the healing power of Compassion, Positivity & Resilience. Venue is Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road,Dublin 3. Free Parking Available.

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* Embodied Presence 8Embodied Presence 8

Time: 6:00 pm

Module 7. EP 8 is an ongoing group focussed study in the healing power of Compassion, Positivity & Resilience. Venue is Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road,Dublin 3. Free Parking Available.

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* Letterfrack 5Rhythms ClassesLetterfrack 5Rhythms Classes

Time: 11:00 am

5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour. “I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community” “I love turning up each Wednesday and know I will feel better at the end of each class.” Cost €8 Enjoy a cuppa afterwards Wear loose clothing and light indoor footwear. Everyone welcome Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig For More information Call 087 1319210

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* Zoom 5 Rhythms ClassesZoom 5 Rhythms Classes

Time: 10:00 am

I will continue to offer 5 Rhythms Zoom classes. The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: April 25th; May 2nd, 9th,16th, 23rd, 30th; June 6th,13th,20th & 27th. . Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am. Cost: €10 per class or €90 (10 classes for price of 9) if paid in full at start. Classes can be taken as a drop in or as a series. To book: By Pay Pal on www.embodiedbrain.ie -please state friend payment. If you are interested contact Caitriona at roisin@embodiedbrain.ie to be included on the zoom invite.

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* Letterfrack 5Rhythms ClassesLetterfrack 5Rhythms Classes

Time: 11:00 am

5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour. “I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community” “I love turning up each Wednesday and know I will feel better at the end of each class.” Cost €8 Enjoy a cuppa afterwards Wear loose clothing and light indoor footwear. Everyone welcome Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig For More information Call 087 1319210

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To book a class or workshop please go to the Bookings page.