Calendar of Workshops
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* Into The New 2025Into The New 2025
Time: 12:00 pm
The beginning of a new year is a good time to pause, to look back at what was, and to set out intentions, hopes, and dreams for 2025.
We will use the 5Rhythms movement practice to:
Let go of the old year,
Appreciate what is valuable in our lives in the present.
Create dreams of intention for the year ahead.
We will make collages and write to awaken our creative impulses.
Venue: Barbara Ward Clonliffe & Croke Park Community Centre, 9A Richmond Industrial Estate, Distillery Rd, off Conliffe Rd, Dublin 3
Saturday January 11th: 12 - 6 pm & Sunday January 12th: 11 - 5 pm
Workshop Cost: €130 per person- Booking via PayPal @ www.embodiedbrain.ie
Cancellation policy: Full refund if cancelled before January 3rd 2025, otherwise cost of €50 will be incurred. Non-attendance - no refund. If the workshop is cancelled, a full refund will be issued.
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* Into The New 2025Into The New 2025
Time: 12:00 pm
The beginning of a new year is a good time to pause, to look back at what was, and to set out intentions, hopes, and dreams for 2025.
We will use the 5Rhythms movement practice to:
Let go of the old year,
Appreciate what is valuable in our lives in the present.
Create dreams of intention for the year ahead.
We will make collages and write to awaken our creative impulses.
Venue: Barbara Ward Clonliffe & Croke Park Community Centre, 9A Richmond Industrial Estate, Distillery Rd, off Conliffe Rd, Dublin 3
Saturday January 11th: 12 - 6 pm & Sunday January 12th: 11 - 5 pm
Workshop Cost: €130 per person- Booking via PayPal @ www.embodiedbrain.ie
Cancellation policy: Full refund if cancelled before January 3rd 2025, otherwise cost of €50 will be incurred. Non-attendance - no refund. If the workshop is cancelled, a full refund will be issued.
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* New Morning ZOOM Classes New Morning ZOOM Classes
Time: 10:00 am
I will continue to offer 5 Rhythms Zoom classes in 2025.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 21st, 28th; February 4th, 11th, 18th, 25th;
March 4th, 11th, 18th, 25th; April 1th, 8th & 15th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €130 (14 classes for the price of 13) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
* New Evening ZOOM ClassesNew Evening ZOOM Classes
Time: 7:00 pm
I am offering 5 Rhythms Zoom classes on each alternate Tuesday evening.
There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 28th; February 11th, 25th; March 11th, 25th; April 8th, 2025.
Time: 7pm – 8.00pm, Zoom room will open at 6.45pm for stretching and we will start each class promptly at 7.00pm.
Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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* Take The First StepTake The First Step
Time: 10:30 am
As we welcome in a new year, it's an ideal time to pause and reflect, to reconnect—with ourselves, and the deeper rhythms of our lives. It's a moment to honour the energy of possibility that the year's turning brings. In the words of John O'Donohue:
May you have the courage to listen to the voice of desire that disturbs you when you have settled for something safe."
We will bring a new year’s wish to this session and using the 5Rhythms movement practice explore how we can take the first steps to embodying the newness and freshness of our intention.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday January 19th 2025
Time: 10.30am to 1pm.
Cost: €40.
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
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* New Morning ZOOM Classes New Morning ZOOM Classes
Time: 10:00 am
I will continue to offer 5 Rhythms Zoom classes in 2025.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 21st, 28th; February 4th, 11th, 18th, 25th;
March 4th, 11th, 18th, 25th; April 1th, 8th & 15th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €130 (14 classes for the price of 13) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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* Letterfrack Dance Classes Letterfrack Dance Classes
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Each Wednesday from 22nd January to 16th April 2025, 11am to 12noon.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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* New Morning ZOOM Classes New Morning ZOOM Classes
Time: 10:00 am
I will continue to offer 5 Rhythms Zoom classes in 2025.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 21st, 28th; February 4th, 11th, 18th, 25th;
March 4th, 11th, 18th, 25th; April 1th, 8th & 15th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €130 (14 classes for the price of 13) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
* New Evening ZOOM Classes New Evening ZOOM Classes
Time: 7:00 pm
I am offering 5 Rhythms Zoom classes on each alternate Tuesday evening.
There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 28th; February 11th, 25th; March 11th, 25th; April 8th, 2025.
Time: 7pm – 8.00pm, Zoom room will open at 6.45pm for stretching and we will start each class promptly at 7.00pm.
Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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* Letterfrack Dance Classes Letterfrack Dance Classes
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Each Wednesday from 22nd January to 16th April 2025, 11am to 12noon.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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To book a class or workshop please go to the Bookings page.
