Calendar of Workshops

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* OFI Movement Meditation CycleOFI Movement Meditation Cycle

Time: 7:00 pm

This 9- week course is an opportunity to explore 3 different ways to meditate- sit, walk, move. These varieties offer us a meditation to suit any occasion. Inside all of us is an inherent goodness. For some this is the Self, Buddha nature, Soul, Essence, that is available always. Unfortunately for many of us this nature is covered over in habitual patterns that keep us from experiencing this essence easily. Each week we will explore a different aspect of this goodness in order to strengthen our connection to this key component of our health and well-being. This will be a closed group. Therefore, we can develop the depth and safety required for such an exploration. Facilitator: Caitríona Nic Ghiollaphádraig

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* Pause & Befriend DublinPause & Befriend Dublin

Time: 10:00 am

A weekend of Open Floor Movement Meditation & Self-Compassion Practice with Caitríona Nic Ghiollaphádraig. Everyday living is a complex experience of autonomic navigation. The autonomic nervous system responds moment to moment to what are often competing needs to survive or to be social. In a state of protection, survival is the only goal. The system is closed to connection and change. In state of connection, health, growth, and resilience are possible. We come into the world hardwired for connection. With our first breath we embark on a lifelong quest to feel safe in our bodies, in our environments and in our relationships with others. In this workshop we will use the resource of Pause as an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the stillness that resides inside of us that can bring our nervous system into a state of resilience over and over again. Artwork and neuroscience information will be part of this workshop. Date: December 4th & 5th 2021 Venue: Barbara Ward Clonliffe and Croke Park Community Centre, 9A Richmond Industrial Estate, Distillery Rd., off Clonliffe Rd., Dublin 3 Time: 10am to 1pm & 2.30 to 5.30pm Sat and 4.30pm Sun Cost: €100 Payment though Paypal on the website: www.embodiedbrain.ie Cancellation Policy: Full refund if cancelled before November 26th 2021 otherwise a cost of €50 will be incurred, non-attendance no refund. In the event that the workshop is cancelled a full refund will be issued.

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* Pause & Befriend DublinPause & Befriend Dublin

Time: 10:00 am

A weekend of Open Floor Movement Meditation & Self-Compassion Practice with Caitríona Nic Ghiollaphádraig. Everyday living is a complex experience of autonomic navigation. The autonomic nervous system responds moment to moment to what are often competing needs to survive or to be social. In a state of protection, survival is the only goal. The system is closed to connection and change. In state of connection, health, growth, and resilience are possible. We come into the world hardwired for connection. With our first breath we embark on a lifelong quest to feel safe in our bodies, in our environments and in our relationships with others. In this workshop we will use the resource of Pause as an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the stillness that resides inside of us that can bring our nervous system into a state of resilience over and over again. Artwork and neuroscience information will be part of this workshop. Date: December 4th & 5th 2021 Venue: Barbara Ward Clonliffe and Croke Park Community Centre, 9A Richmond Industrial Estate, Distillery Rd., off Clonliffe Rd., Dublin 3 Time: 10am to 1pm & 2.30 to 5.30pm Sat and 4.30pm Sun Cost: €100 Payment though Paypal on the website: www.embodiedbrain.ie Cancellation Policy: Full refund if cancelled before November 26th 2021 otherwise a cost of €50 will be incurred, non-attendance no refund. In the event that the workshop is cancelled a full refund will be issued.

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* 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: September 14/21/28; October 5/12/19/26; November 2/9/16/23/30; & December 7/14; 2021 Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am Cost: €10 per class or €120 (14 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series.

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* OFI Movement Meditation CycleOFI Movement Meditation Cycle

Time: 7:00 pm

This 9- week course is an opportunity to explore 3 different ways to meditate- sit, walk, move. These varieties offer us a meditation to suit any occasion. Inside all of us is an inherent goodness. For some this is the Self, Buddha nature, Soul, Essence, that is available always. Unfortunately for many of us this nature is covered over in habitual patterns that keep us from experiencing this essence easily. Each week we will explore a different aspect of this goodness in order to strengthen our connection to this key component of our health and well-being. This will be a closed group. Therefore, we can develop the depth and safety required for such an exploration. Facilitator: Caitríona Nic Ghiollaphádraig

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* 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: September 14/21/28; October 5/12/19/26; November 2/9/16/23/30; & December 7/14; 2021 Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am Cost: €10 per class or €120 (14 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series.

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* OFI Movement Meditation CycleOFI Movement Meditation Cycle

Time: 7:00 pm

This 9- week course is an opportunity to explore 3 different ways to meditate- sit, walk, move. These varieties offer us a meditation to suit any occasion. Inside all of us is an inherent goodness. For some this is the Self, Buddha nature, Soul, Essence, that is available always. Unfortunately for many of us this nature is covered over in habitual patterns that keep us from experiencing this essence easily. Each week we will explore a different aspect of this goodness in order to strengthen our connection to this key component of our health and well-being. This will be a closed group. Therefore, we can develop the depth and safety required for such an exploration. Facilitator: Caitríona Nic Ghiollaphádraig

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To book a class or workshop please go to the Bookings page.