Calendar of Workshops
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* 5 Rhythms Zoom Classes to Dec5 Rhythms Zoom Classes to Dec
Time: 10:00 am
Dates 2022: September 27; October 4/11/18/25; November 1/8/15/22/29; December 6/13/20.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series.
To book: By Pay Pal on www.embodiedbrain.ie
If you are interested contact Róisin at roisin@embodiedbrain.ie to be included on the zoom invite.
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7
* 5 Rhythms Classes Letterfrack5 Rhythms Classes Letterfrack
Time: 11:00 am
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way”
“These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €5
Enjoy a cuppa afterwards
Wear loose clothing and light indoor footwear.
Everyone welcome
Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig
For More information Call 087 9633970
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10
* Pause Breathe Relax DublinPause Breathe Relax Dublin
Time: 11:00 am
You are invited to a mindful movement workshop to pause, breathe and relax the body and quieten the mind.
It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the skill to Pause that resides inside of us if we turn our attention towards it.
We will use Open Floor Embodied Movement Practice to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet relaxing.
Venue: Barbara Ward Clonliffe & Croke Park Community Centre,
9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3
Date: Saturday December 10th & Sunday 11th 2022
Time: Sat 11am to 5pm; Sun 11am to 5pm
Cost: €100
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
An option to attend on the Saturday only is available if full weekend proving difficult to attend, cost €65 for Saturday only.
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11
* Pause Breathe Relax DublinPause Breathe Relax Dublin
Time: 11:00 am
You are invited to a mindful movement workshop to pause, breathe and relax the body and quieten the mind.
It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the skill to Pause that resides inside of us if we turn our attention towards it.
We will use Open Floor Embodied Movement Practice to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet relaxing.
Venue: Barbara Ward Clonliffe & Croke Park Community Centre,
9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3
Date: Saturday December 10th & Sunday 11th 2022
Time: Sat 11am to 5pm; Sun 11am to 5pm
Cost: €100
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
An option to attend on the Saturday only is available if full weekend proving difficult to attend, cost €65 for Saturday only.
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12
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13
* 5 Rhythms Zoom Classes to Dec5 Rhythms Zoom Classes to Dec
Time: 10:00 am
Dates 2022: September 27; October 4/11/18/25; November 1/8/15/22/29; December 6/13/20.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series.
To book: By Pay Pal on www.embodiedbrain.ie
If you are interested contact Róisin at roisin@embodiedbrain.ie to be included on the zoom invite.
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14
* 5 Rhythms Classes Letterfrack5 Rhythms Classes Letterfrack
Time: 11:00 am
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way”
“These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €5
Enjoy a cuppa afterwards
Wear loose clothing and light indoor footwear.
Everyone welcome
Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig
For More information Call 087 9633970
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15
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16
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17
* Pause Breathe Relax SligoPause Breathe Relax Sligo
Time: 11:00 am
You are invited to a mindful movement workshop to pause, breathe and relax the body and quieten the mind.
It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the skill to Pause that resides inside of us if we turn our attention towards it.
We will use Open Floor Embodied Movement Practice to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet relaxing.
Venue: Sligo Northside Community Partnership, Forthill, Sligo
Date: Saturday December 17th, 2022
Time: 11am to 5pm
Cost: €65
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings Page www.embodiedbrain.ie
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18
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19
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20
* 5 Rhythms Zoom Classes to Dec5 Rhythms Zoom Classes to Dec
Time: 10:00 am
Dates 2022: September 27; October 4/11/18/25; November 1/8/15/22/29; December 6/13/20.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series.
To book: By Pay Pal on www.embodiedbrain.ie
If you are interested contact Róisin at roisin@embodiedbrain.ie to be included on the zoom invite.
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21
* 5 Rhythms Classes Letterfrack5 Rhythms Classes Letterfrack
Time: 11:00 am
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way”
“These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €5
Enjoy a cuppa afterwards
Wear loose clothing and light indoor footwear.
Everyone welcome
Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig
For More information Call 087 9633970
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25
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27
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28
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29
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30
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31
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To book a class or workshop please go to the Bookings page.
