Calendar of Workshops
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* New Zoom 5Rhythms ClassesNew Zoom 5Rhythms Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity
in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.
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* 5 Rhythms Classes Letterfrack5 Rhythms Classes Letterfrack
Time: 11:00 am
In Ellis Hall Letterfrack
Starting Wednesday October 4th to 13th December 2023 @ 11am.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way”.
“These classes have helped me meet people and feel part of this community”.
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8
Enjoy a cuppa afterwards!
Wear loose clothing and light indoor footwear.
Everyone welcome
Supported by Forum and Galway Sports Partnership with Caitríona Nic Ghiollaphádraig
For More information contact Ann on 095 41116
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10
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11
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12
* New Zoom 5Rhythms ClassesNew Zoom 5Rhythms Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity
in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.
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13
* 5 Rhythms Classes Letterfrack5 Rhythms Classes Letterfrack
Time: 11:00 am
In Ellis Hall Letterfrack
Starting Wednesday October 4th to 13th December 2023 @ 11am.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way”.
“These classes have helped me meet people and feel part of this community”.
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8
Enjoy a cuppa afterwards!
Wear loose clothing and light indoor footwear.
Everyone welcome
Supported by Forum and Galway Sports Partnership with Caitríona Nic Ghiollaphádraig
For More information contact Ann on 095 41116
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15
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16
* SHEPSHEP
Social & Health Education Project, closed group.
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17
* PAUSE BREATHE RELAXPAUSE BREATHE RELAX
Time: 10:00 am
You are invited to a mindful movement workshop to pause, breathe and relax the body and quieten the mind.
It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the skill to Pause that resides inside of us if we turn our attention towards it.
We will use Open Floor Embodied Movement Practice to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet relaxing.
Venue: ZOOM
Date: Sunday December 17th, 2023
Time: Sat 10am to 4pm
Cost: €50
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
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To book a class or workshop please go to the Bookings page.
