Calendar of Workshops
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* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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7
* Peace & Quiet DublinPeace & Quiet Dublin
Time: 10:30 am
You are invited to a One Day Open Floor Movement Workshop to pause, breathe and relax the body and quieten the mind.
It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the skill to Pause that resides inside of us if we turn our attention towards it.
We will use Open Floor Embodied Movement Practice to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet relaxing.
Venue: Barbara Ward Clonliffe & Croke Park Community Centre,
9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3
Date: Saturday December 7th 2024
Time: Saturday 10.30am to 5pm;
Cost: €80, €30 deposit to secure a place.
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
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10
* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
* Zoom Evening ClassesZoom Evening Classes
Time: 6:45 pm
I will offer a mini-series of Evening 5 Rhythms Zoom classes.
There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates:
October 1st, 15th, 29th;
November 12th, 26th;
December 10th.
Time: 7pm – 8.00pm, Zoom room will open at 6.45pm for stretching and we will start each class at 7.00pm.
Cost: €10 per class or €50 (6 classes for price of 5) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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13
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14
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* Peace & Quiet LetterfrackPeace & Quiet Letterfrack
Time: 10:30 am
5 Rhythms Sunday morning workshop.
You are invited to a 5 Rhythms Workshop to pause, breathe and relax the body and quieten the mind.
It is an opportunity to find the steady ground under our feet, to move with intuition and agility and to remember the skill to Pause that resides inside of us if we turn our attention towards it.
We will use 5 Rhythms to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet relaxing.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday December 15th, 2024.
Time: 10.30am to 1pm.
Cost: €40.
Booking: Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings pagewww.embodiedbrain.ie
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16
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17
* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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18
* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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To book a class or workshop please go to the Bookings page.
