Calendar of Workshops

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* Into The New ZOOMInto The New ZOOM

Time: 12:00 pm

Into The New 5Rhythms ZOOM Workshop with Caitríona Nic Ghiollaphádraig. The Beginning of a new year is a good time to pause, look back at what was, see what is now and set out intentions, hopes, wishes and dreams for 2024. We will use the 5Rhythms movement practice to let go of the old year from the year gone by... To appreciate what is valuable in our lives in the present. To creating dreams of intention for the year ahead. To tap into our creativity and move with awareness we will use collage making and writing to awaken our creative impulses. Venue: ZOOM Time: Saturday January 6th: 12 - 5 pm & Sunday January 7th: 11 - 4 pm Workshop Cost: €100 per person Booking via PayPal @ www.embodiedbrain.ie Cancellation policy: Full refund if cancelled before December 30th 2023, otherwise cost of €50 will be incurred. Non-attendance - no refund. In the event that the workshop is cancelled, a full refund will be issued

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* Into The New ZOOMInto The New ZOOM

Time: 12:00 pm

Into The New 5Rhythms ZOOM Workshop with Caitríona Nic Ghiollaphádraig. The Beginning of a new year is a good time to pause, look back at what was, see what is now and set out intentions, hopes, wishes and dreams for 2024. We will use the 5Rhythms movement practice to let go of the old year from the year gone by... To appreciate what is valuable in our lives in the present. To creating dreams of intention for the year ahead. To tap into our creativity and move with awareness we will use collage making and writing to awaken our creative impulses. Venue: ZOOM Time: Saturday January 6th: 12 - 5 pm & Sunday January 7th: 11 - 4 pm Workshop Cost: €100 per person Booking via PayPal @ www.embodiedbrain.ie Cancellation policy: Full refund if cancelled before December 30th 2023, otherwise cost of €50 will be incurred. Non-attendance - no refund. In the event that the workshop is cancelled, a full refund will be issued

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* New 5Rhythms Zoom ClassesNew 5Rhythms Zoom Classes

Time: 2:49 pm

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath.

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* Embodied Presence 9Embodied Presence 9

Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. 2024 January 19/20/21, March 22/23/24, May 17/18/19, July 5/6/7, September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie

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* Embodied Presence 9Embodied Presence 9

Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. 2024 January 19/20/21, March 22/23/24, May 17/18/19, July 5/6/7, September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie

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* Embodied Presence 9Embodied Presence 9

Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. 2024 January 19/20/21, March 22/23/24, May 17/18/19, July 5/6/7, September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie

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* New 5Rhythms Zoom ClassesNew 5Rhythms Zoom Classes

Time: 2:49 pm

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath.

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* SHEPSHEP

Social & Health Education Project, closed group.

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* New 5Rhythms Zoom ClassesNew 5Rhythms Zoom Classes

Time: 2:49 pm

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath.

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To book a class or workshop please go to the Bookings page.