Calendar of Workshops

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
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9	10	11	12	13 * Embodied Presence 9Embodied Presence 9 Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates: 2023 September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie	14 * Embodied Presence 9Embodied Presence 9 Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates: 2023 September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie	15 * Embodied Presence 9Embodied Presence 9 Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates: 2023 September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie
16	17 * Zoom Autumn WinterZoom Autumn Winter Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. Dates: September 17th, 24th; October 1st,8th,15th,22nd; November 5th,12th,19th,26th; December 3rd, 10th & 17th. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am. Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class. To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie	18	19	20	21	22
23	24 * Zoom Autumn WinterZoom Autumn Winter Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. Dates: September 17th, 24th; October 1st,8th,15th,22nd; November 5th,12th,19th,26th; December 3rd, 10th & 17th. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am. Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class. To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie	25 * Letterfrack Autumn WinterLetterfrack Autumn Winter Time: 11:00 am 5 Rhythms Dance Classes Letterfrack. In Ellis Hall Letterfrack Each Wednesday from 25th September to 18th December 11am to 12pm Stay for a cuppa and chat in The Wild Goat Café afterwards! Everyone welcome 5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour. “I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community” “I love turning up each Wednesday and know I will feel better at the end of each class.” Cost €8.00 Wear loose clothing and light indoor footwear & bring water Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig	26	27	28 * Slow Down & Tune InSlow Down & Tune In Time: 10:30 am “In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still. “Pico Iyer The Art of Stillness Do you ever feel that you are constantly running on a hamster wheel. Always rushing from one thing to the next, and never seeming to have enough time to slow down and enjoy life? We live in a culture that more and more values speed and productivity. We are constantly being bombarded with messages telling us that we need to do more, be more, and have more. Most of the time we equate busyness with success. All of this rushing and multitasking takes a toll on our mental and physical health: • Constantly being in a rush and trying to do more in less time can lead to chronic stress and eventual burnout. • Racing through life leaves little room for deep connections, meaningful experiences, and self-reflection. We may have a lot on our plates, but we're often left feeling unfulfilled and disconnected. • When we're always in a hurry, we miss out on the beauty and opportunities that surround us. Life becomes a blur, and we fail to appreciate the present moment. Embracing a slower pace of life is a courageous and rebellious act that can transform our lives and the lives of those around us. Join me for an exploration of how we can slow down, stay vital, enhance our creativity and actually enjoy our lives. Open Floor Movement practice, sitting meditation, relaxation and sharing will form the threads of our time together. Venue: Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3 Date: Saturday September 28th & 29th 2024. Time: 10.30am to 5pm Sat and 10.30am to 4.00pm Sun. Cost: €130, €50 deposit to secure a place. Booking: pay through PayPal owww.embodiedbrain.ie See cancellation policy on Bookings page www.embodiedbrain.ie	29 * Slow Down & Tune InSlow Down & Tune In Time: 10:30 am “In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still. “Pico Iyer The Art of Stillness Do you ever feel that you are constantly running on a hamster wheel. Always rushing from one thing to the next, and never seeming to have enough time to slow down and enjoy life? We live in a culture that more and more values speed and productivity. We are constantly being bombarded with messages telling us that we need to do more, be more, and have more. Most of the time we equate busyness with success. All of this rushing and multitasking takes a toll on our mental and physical health: • Constantly being in a rush and trying to do more in less time can lead to chronic stress and eventual burnout. • Racing through life leaves little room for deep connections, meaningful experiences, and self-reflection. We may have a lot on our plates, but we're often left feeling unfulfilled and disconnected. • When we're always in a hurry, we miss out on the beauty and opportunities that surround us. Life becomes a blur, and we fail to appreciate the present moment. Embracing a slower pace of life is a courageous and rebellious act that can transform our lives and the lives of those around us. Join me for an exploration of how we can slow down, stay vital, enhance our creativity and actually enjoy our lives. Open Floor Movement practice, sitting meditation, relaxation and sharing will form the threads of our time together. Venue: Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3 Date: Saturday September 28th & 29th 2024. Time: 10.30am to 5pm Sat and 10.30am to 4.00pm Sun. Cost: €130, €50 deposit to secure a place. Booking: pay through PayPal owww.embodiedbrain.ie See cancellation policy on Bookings page www.embodiedbrain.ie
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To book a class or workshop please go to the Bookings page.