Calendar of Workshops

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* New 5Rhythms Zoom ClassesNew 5Rhythms Zoom Classes

Time: 2:49 pm

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath.

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* Dance Classes LetterfrackDance Classes Letterfrack

Time: 11:00 am

5 Rhythms Dance Classes With Caitriona Nic Ghiollaphádraig In Ellis Hall Letterfrack. Each Wednesday from 7th February to 27th March 11am to 12pm Stay for a cuppa and chat in The Wild Goat Café afterwards! Everyone welcome. Cost €8.00 Wear loose clothing and light indoor footwear & bring water. Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphadraig

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* Put a Spring in Your StepPut a Spring in Your Step

Time: 10:00 am

Springtime is a time of new life; daffodils and snowdrops appearing on the landscape; lambs frolicking in the fields, buds opening on the trees. Do you feel a spring in your step? Or are you feeling stiff, unenergetic, and dull? Maybe now is the perfect time for you to explore the Open Floor Movement Practice to awake your energy and vitality. Venue: Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3 Date: March 9th & 10th Time: Sat 10.00 to 5pm; Sun 10am to 4pm Cost: €120 To Book: pay through PayPal on www.embodiedbrain.ie See cancellation policy on Bookings page www.embodiedbrain.ie

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* Put a Spring in Your StepPut a Spring in Your Step

Time: 10:00 am

Springtime is a time of new life; daffodils and snowdrops appearing on the landscape; lambs frolicking in the fields, buds opening on the trees. Do you feel a spring in your step? Or are you feeling stiff, unenergetic, and dull? Maybe now is the perfect time for you to explore the Open Floor Movement Practice to awake your energy and vitality. Venue: Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3 Date: March 9th & 10th Time: Sat 10.00 to 5pm; Sun 10am to 4pm Cost: €120 To Book: pay through PayPal on www.embodiedbrain.ie See cancellation policy on Bookings page www.embodiedbrain.ie

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* New 5Rhythms Zoom ClassesNew 5Rhythms Zoom Classes

Time: 2:49 pm

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath.

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* Dance Classes LetterfrackDance Classes Letterfrack

Time: 11:00 am

5 Rhythms Dance Classes With Caitriona Nic Ghiollaphádraig In Ellis Hall Letterfrack. Each Wednesday from 7th February to 27th March 11am to 12pm Stay for a cuppa and chat in The Wild Goat Café afterwards! Everyone welcome. Cost €8.00 Wear loose clothing and light indoor footwear & bring water. Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphadraig

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* New 5Rhythms Zoom ClassesNew 5Rhythms Zoom Classes

Time: 2:49 pm

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath.

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* Dance Classes LetterfrackDance Classes Letterfrack

Time: 11:00 am

5 Rhythms Dance Classes With Caitriona Nic Ghiollaphádraig In Ellis Hall Letterfrack. Each Wednesday from 7th February to 27th March 11am to 12pm Stay for a cuppa and chat in The Wild Goat Café afterwards! Everyone welcome. Cost €8.00 Wear loose clothing and light indoor footwear & bring water. Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphadraig

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* Embodied Presence 9Embodied Presence 9

Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates: 2024 March 22/23/24, May 17/18/19, July 5/6/7, September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie

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* Embodied Presence 9Embodied Presence 9

Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates: 2024 March 22/23/24, May 17/18/19, July 5/6/7, September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie

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* Embodied Presence 9Embodied Presence 9

Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates: 2024 March 22/23/24, May 17/18/19, July 5/6/7, September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie

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* New 5Rhythms Zoom ClassesNew 5Rhythms Zoom Classes

Time: 2:49 pm

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath.

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* Dance Classes LetterfrackDance Classes Letterfrack

Time: 11:00 am

5 Rhythms Dance Classes With Caitriona Nic Ghiollaphádraig In Ellis Hall Letterfrack. Each Wednesday from 7th February to 27th March 11am to 12pm Stay for a cuppa and chat in The Wild Goat Café afterwards! Everyone welcome. Cost €8.00 Wear loose clothing and light indoor footwear & bring water. Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphadraig

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To book a class or workshop please go to the Bookings page.