Calendar of Workshops

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« Prev November 2023 Next »
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 * 5 Rhythms Classes Letterfrack5 Rhythms Classes Letterfrack Time: 11:00 am In Ellis Hall Letterfrack Starting Wednesday October 4th to 13th December 2023 @ 11am. 5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour. “I have learned a lot about myself in a fun and non-judgemental way”. “These classes have helped me meet people and feel part of this community”. “I love turning up each Wednesday and know I will feel better at the end of each class.” Cost €8 Enjoy a cuppa afterwards! Wear loose clothing and light indoor footwear. Everyone welcome Supported by Forum and Galway Sports Partnership with Caitríona Nic Ghiollaphádraig For More information contact Ann on 095 41116	2	3	4	5
6	7 * New Zoom 5Rhythms ClassesNew Zoom 5Rhythms Classes Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.	8 * 5 Rhythms Classes Letterfrack5 Rhythms Classes Letterfrack Time: 11:00 am In Ellis Hall Letterfrack Starting Wednesday October 4th to 13th December 2023 @ 11am. 5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour. “I have learned a lot about myself in a fun and non-judgemental way”. “These classes have helped me meet people and feel part of this community”. “I love turning up each Wednesday and know I will feel better at the end of each class.” Cost €8 Enjoy a cuppa afterwards! Wear loose clothing and light indoor footwear. Everyone welcome Supported by Forum and Galway Sports Partnership with Caitríona Nic Ghiollaphádraig For More information contact Ann on 095 41116	9	10	11	12
13	14 * New Zoom 5Rhythms ClassesNew Zoom 5Rhythms Classes Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.	15 * 5 Rhythms Classes Letterfrack5 Rhythms Classes Letterfrack Time: 11:00 am In Ellis Hall Letterfrack Starting Wednesday October 4th to 13th December 2023 @ 11am. 5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour. “I have learned a lot about myself in a fun and non-judgemental way”. “These classes have helped me meet people and feel part of this community”. “I love turning up each Wednesday and know I will feel better at the end of each class.” Cost €8 Enjoy a cuppa afterwards! Wear loose clothing and light indoor footwear. Everyone welcome Supported by Forum and Galway Sports Partnership with Caitríona Nic Ghiollaphádraig For More information contact Ann on 095 41116	16	17 * Embodied Presence 9Embodied Presence 9 Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates: 2023 November 17/18/19 2024 January 19/20/21, March 22/23/24, May 17/18/19, July 5/6/7, September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie	18 * Embodied Presence 9Embodied Presence 9 Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates: 2023 November 17/18/19 2024 January 19/20/21, March 22/23/24, May 17/18/19, July 5/6/7, September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie	19 * Embodied Presence 9Embodied Presence 9 Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates: 2023 November 17/18/19 2024 January 19/20/21, March 22/23/24, May 17/18/19, July 5/6/7, September 13/14/15, November 8/9/10 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie
20	21 * New Zoom 5Rhythms ClassesNew Zoom 5Rhythms Classes Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.	22 * 5 Rhythms Classes Letterfrack5 Rhythms Classes Letterfrack Time: 11:00 am In Ellis Hall Letterfrack Starting Wednesday October 4th to 13th December 2023 @ 11am. 5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour. “I have learned a lot about myself in a fun and non-judgemental way”. “These classes have helped me meet people and feel part of this community”. “I love turning up each Wednesday and know I will feel better at the end of each class.” Cost €8 Enjoy a cuppa afterwards! Wear loose clothing and light indoor footwear. Everyone welcome Supported by Forum and Galway Sports Partnership with Caitríona Nic Ghiollaphádraig For More information contact Ann on 095 41116	23	24	25	26
27	28 * New Zoom 5Rhythms ClassesNew Zoom 5Rhythms Classes Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.	29 * 5 Rhythms Classes Letterfrack5 Rhythms Classes Letterfrack Time: 11:00 am In Ellis Hall Letterfrack Starting Wednesday October 4th to 13th December 2023 @ 11am. 5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour. “I have learned a lot about myself in a fun and non-judgemental way”. “These classes have helped me meet people and feel part of this community”. “I love turning up each Wednesday and know I will feel better at the end of each class.” Cost €8 Enjoy a cuppa afterwards! Wear loose clothing and light indoor footwear. Everyone welcome Supported by Forum and Galway Sports Partnership with Caitríona Nic Ghiollaphádraig For More information contact Ann on 095 41116	30

 

To book a class or workshop please go to the Bookings page.