Calendar of Workshops

Month: Year:
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* 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: September 14/21/28; October 5/12/19/26; November 2/9/16/23/30; & December 7/14; 2021 Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am Cost: €10 per class or €120 (14 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series.

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* Ground, Centre, Release SligoGround, Centre, Release Sligo

Time: 10:30 am

Ground, Centre, Release is an opportunity to start back again, dancing in person. It has been such a long time since I had the pleasure of teaching in a room not called zoom! I hope this workshop will allow us to re-discover the joy of being with people and moving as part of a group.

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* Ground, Centre, Release SligoGround, Centre, Release Sligo

Time: 10:30 am

Ground, Centre, Release is an opportunity to start back again, dancing in person. It has been such a long time since I had the pleasure of teaching in a room not called zoom! I hope this workshop will allow us to re-discover the joy of being with people and moving as part of a group.

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* 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: September 14/21/28; October 5/12/19/26; November 2/9/16/23/30; & December 7/14; 2021 Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am Cost: €10 per class or €120 (14 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series.

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* EP 7 BelgiumEP 7 Belgium


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* EP Module 8 Liège BelgiumEP Module 8 Liège Belgium

EP 7 is ongoing group focus in compassion positivity & resilience with Caitríona Nic Ghiollaphádraig.

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* EP Module 8 Liège BelgiumEP Module 8 Liège Belgium

EP 7 is ongoing group focus in compassion positivity & resilience with Caitríona Nic Ghiollaphádraig.

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* EP Module 8 Liège BelgiumEP Module 8 Liège Belgium

EP 7 is ongoing group focus in compassion positivity & resilience with Caitríona Nic Ghiollaphádraig.

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* EP 7 BelgiumEP 7 Belgium


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* 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: September 14/21/28; October 5/12/19/26; November 2/9/16/23/30; & December 7/14; 2021 Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am Cost: €10 per class or €120 (14 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series.

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* OFI Movement Meditation CycleOFI Movement Meditation Cycle

Time: 7:00 pm

This 9- week course is an opportunity to explore 3 different ways to meditate- sit, walk, move. These varieties offer us a meditation to suit any occasion. Inside all of us is an inherent goodness. For some this is the Self, Buddha nature, Soul, Essence, that is available always. Unfortunately for many of us this nature is covered over in habitual patterns that keep us from experiencing this essence easily. Each week we will explore a different aspect of this goodness in order to strengthen our connection to this key component of our health and well-being. This will be a closed group. Therefore, we can develop the depth and safety required for such an exploration. Facilitator: Caitríona Nic Ghiollaphádraig

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* 5 Rhythms Zoom Classes 20215 Rhythms Zoom Classes 2021

Time: 10:00 am

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. Dates: September 14/21/28; October 5/12/19/26; November 2/9/16/23/30; & December 7/14; 2021 Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am Cost: €10 per class or €120 (14 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series.

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* OFI Movement Meditation CycleOFI Movement Meditation Cycle

Time: 7:00 pm

This 9- week course is an opportunity to explore 3 different ways to meditate- sit, walk, move. These varieties offer us a meditation to suit any occasion. Inside all of us is an inherent goodness. For some this is the Self, Buddha nature, Soul, Essence, that is available always. Unfortunately for many of us this nature is covered over in habitual patterns that keep us from experiencing this essence easily. Each week we will explore a different aspect of this goodness in order to strengthen our connection to this key component of our health and well-being. This will be a closed group. Therefore, we can develop the depth and safety required for such an exploration. Facilitator: Caitríona Nic Ghiollaphádraig

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To book a class or workshop please go to the Bookings page.