
Kindness, Care & Self-Compassion, Letterfrack, 5 Rhythms Morning Workshop, March 23rd.
Having compassion for oneself is not really different from having compassion for a friend. With self-compassion, we give ourselves the same kindness and support we would give to a good friend. You respond to your friend & yourself with warmth, understanding and kindness.
We will use 5 Rhythms to anchor us in the present and the wisdom of self-compassion to find the kindness, care & concern for yourself.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday March 23rd, 2025.
Time: 10.30am to 1pm.
Cost: €40.
Booking: Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
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