Welcome

Welcome to the home of Embodied Brain/Embodied Presence. It is the place to find out about my teachings of 

– Open Floor Movement Meditation Practice

– 5 Rhythms® Movement Practice

–Embodied Presence/Embodied brain ongoing Group process.

For details of each of these practices scroll down to the coloured buttons below.

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 I  have in person workshops and classes plus a weekly zoom 5 Rhythm class, all details on the calendar of this website

For those of you who would like a little taste of mindful movement I have  a series of mini movement sessions (8/10/12 minute long) made for Connemara Community Radio which I would like to share with you under the Mini Movement Series section.

Be well,
Caitríona

Let me share this beautiful poem that encourages us to have confidence in ourselves…..

 

Always we hope.

someone else has the answer.

some other place will be better,

some other time it will all turn out.

This is it.

no one else has the answer.

no other place will be better,

and it has already turned out.

At the center of your being

you have the answer.

you know who you are.

and you know what you want.

There is no need

to run outside

for better seeing.

Nor to peer from a window.

Rather abide at the center of your being.

for the more you leave it, the less you learn.

Search your heart

and see

the way to do

is to be.          –Lao Tzu

Open Floor

Open Floor Movement Practice is an embodied movement meditation practice dedicated to exploring and integrating the wisdom of many conscious movement practices.

5-rhythms

5 Rhythms®

The 5 Rhythms® is a movement meditation practice that contributes to physical, mental and emotional health.

mindfulness

Mindfulness
Self Compassion

With self-compassion we treat ourselves with kindness, care, understanding and support – Mindfulness allows us to turn toward painful feelings and “be” with them as they are.

embodied-presence

Embodied Presence 9

A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice,Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience.

The book I wrote based on my adventures- both physical and mental- cycling The Wild Atlantic Way

Against the Wind

from Endurance to Enjoyment

By Caitríona Nic Ghiollaphádraig

 

Buy this Book

Embodied Brain – Mindful Movement and Neuroscience

Caitríona Nic Ghiollaphádraig