Welcome to the home of Embodied Brain/Embodied Presence. It is the place to find out about my teachings of
– Open Floor Movement Meditation Practice
– 5 Rhythms® Movement Practice
–Embodied Presence/Embodied brain ongoing Group process.
For details of each of these practices scroll down to the coloured buttons below.
I have in person workshops and classes plus a weekly zoom 5 Rhythm class, all details on the calendar of this website
For those of you who would like a little taste of mindful movement I have a series of mini movement sessions (8/10/12 minute long) made for Connemara Community Radio which I would like to share with you under the Mini Movement Series section.
Let me share this beautiful poem that encourages us to have confidence in ourselves…..
Always we hope.
someone else has the answer.
some other place will be better,
some other time it will all turn out.
This is it.
no one else has the answer.
no other place will be better,
and it has already turned out.
At the center of your being
you have the answer.
you know who you are.
and you know what you want.
There is no need
to run outside
for better seeing.
Nor to peer from a window.
Rather abide at the center of your being.
for the more you leave it, the less you learn.
Search your heart
the way to do
is to be. –Lao Tzu
Open Floor Movement Practice is an embodied movement meditation practice dedicated to exploring and integrating the wisdom of many conscious movement practices.
The 5 Rhythms® is a movement meditation practice that contributes to physical, mental and emotional health.
With self-compassion we treat ourselves with kindness, care, understanding and support – Mindfulness allows us to turn toward painful feelings and “be” with them as they are.
Embodied Presence 9
A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice,Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience.
The book I wrote based on my adventures- both physical and mental- cycling The Wild Atlantic Way
Against the Wind
from Endurance to Enjoyment
By Caitríona Nic Ghiollaphádraig
Buy this Book
Embodied Brain – Mindful Movement and Neuroscience
Caitríona Nic Ghiollaphádraig