Welcome to the home of Embodied Brain/Embodied Presence. It is the place to find out about my teachings of
– Open Floor Movement Meditation Practice
– 5 Rhythms® Movement Practice
–Embodied Presence/Embodied brain ongoing Group process.
For details of each of these practices scroll down to the coloured buttons below.
I have in person workshops and classes plus a weekly zoom 5 Rhythm class,-please book before 6pm on Mondays before the class to receive the zoom link- all details on the calendar of this website For those of you who would like a little taste of mindful movement I have a series of mini movement sessions (8/10/12 minute long) made for Connemara Community Radio which I would like to share with you under the Mini Movement Series section. Be well, Let me share this beautiful poem that encourages us to slow down and tune in….. Right Here
Repeat again. Let your Listen for your heartbeat; really Lessen expectations. Under-do all your to catch up. Lean Learn to trust the resilience. from this place. It is alright to be exactly
Caitríona
one place – this place.
Breathe slowly; in, then out. Repeat.
shoulders sink and relax. Unclench
your jaw; slowly close your eyes.
listen. Feel it pulse in
your fingertips.
efforts. Requisition the time
for your soul
into the wind; feel it
like a tree and test the ground.
It would be treason
to move quickly – left or right –
what you are, who you are, where you are.
Right here, right now.
Open Floor
Open Floor Movement Practice is an embodied movement meditation practice dedicated to exploring and integrating the wisdom of many conscious movement practices.
5 Rhythms®
The 5 Rhythms® is a movement meditation practice that contributes to physical, mental and emotional health.
Mindfulness
Self Compassion
With self-compassion we treat ourselves with kindness, care, understanding and support – Mindfulness allows us to turn toward painful feelings and “be” with them as they are.
Embodied Presence 9
A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice,Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience.
The book I wrote based on my adventures- both physical and mental- cycling The Wild Atlantic Way
Against the Wind
from Endurance to Enjoyment
By Caitríona Nic Ghiollaphádraig
Buy this Book
Embodied Brain – Mindful Movement and Neuroscience
Caitríona Nic Ghiollaphádraig