Calendar of Workshops
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1
* 5 Rhythms Dance Classes5 Rhythms Dance Classes
Time: 11:00 am
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way”
“These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8
Enjoy a cuppa afterwards
Wear loose clothing and light indoor footwear.
Everyone welcome
Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig
For More information Call 087 1319210
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2
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3
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4
* Befriending our Nervous SystemBefriending our Nervous System
Time: 10:30 am
Venue: Barbara Ward Clonliffe & Croke Park Community Centre, Dublin 3.
Cost and booking: €120 By Pay Pal on www.embodiedbrain.ie or email roisin@ embodiedbrain.ie
Date: 4th and 5th March 2023
Time: Sat 10.30am to 5.30pm; Sun 10.30am to 4.30pm
We come into the world hardwired for connection. With our first breath we embark on a lifelong quest to feel safe in our bodies, in our environments and in our relationships with others.
The autonomic nervous system responds moment to moment to what are often competing needs to survive or to be social.
In a state of protection, survival is the only goal. The system is closed to connection and change.
In state of connection, health, growth, and resilience are possible.
Every day we may be challenged, knocked off centre, stretched beyond our limits, open to warm social contact and our autonomic nervous system is always asking the question “Is this safe”?
In this workshop we will use Openfloor Movement practice, artwork, and the latest neuroscience on the working of the nervous system in order to find creative ways to bring our nervous system into a state of resilience over and over again.
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5
* Befriending our Nervous SystemBefriending our Nervous System
Time: 10:30 am
Venue: Barbara Ward Clonliffe & Croke Park Community Centre, Dublin 3.
Cost and booking: €120 By Pay Pal on www.embodiedbrain.ie or email roisin@ embodiedbrain.ie
Date: 4th and 5th March 2023
Time: Sat 10.30am to 5.30pm; Sun 10.30am to 4.30pm
We come into the world hardwired for connection. With our first breath we embark on a lifelong quest to feel safe in our bodies, in our environments and in our relationships with others.
The autonomic nervous system responds moment to moment to what are often competing needs to survive or to be social.
In a state of protection, survival is the only goal. The system is closed to connection and change.
In state of connection, health, growth, and resilience are possible.
Every day we may be challenged, knocked off centre, stretched beyond our limits, open to warm social contact and our autonomic nervous system is always asking the question “Is this safe”?
In this workshop we will use Openfloor Movement practice, artwork, and the latest neuroscience on the working of the nervous system in order to find creative ways to bring our nervous system into a state of resilience over and over again.
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6
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7
* Zoom 5 Rhythms ClassesZoom 5 Rhythms Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity
in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.
|
8
* 5 Rhythms Dance Classes5 Rhythms Dance Classes
Time: 11:00 am
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way”
“These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8
Enjoy a cuppa afterwards
Wear loose clothing and light indoor footwear.
Everyone welcome
Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig
For More information Call 087 1319210
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9
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10
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11
* Open Floor Weekend SligoOpen Floor Weekend Sligo
Time: 10:30 am
From Shame to Courage & Acceptance.
Shame is a profoundly debilitating emotion. It drives our fears of not being good enough, not belonging, not being loveable for who we are. Often, we want to hide away from facing our shame-filled feelings, yet when supported to turn towards them we often experience a liberation as we let them go and begin to live our most vibrant resilient, courageous lives.
In this workshop we will explore shame & courage with kindness, humour and appropriate openness using Open Floor Meditation Practice, Neuroscience and Mindfulness Self Compassion.
Venue: Kindred Studios, Upper Floor, Sligo Golf Club, Golf Club Road, Strandhill, Co Sligo. F91 FKN7
Date: March 11th /12th 2023
Time: 10.30pm 5.30pm Saturday and 10.30pm to 4.30 pm Sunday.
Cost: €125
To Book: via Pay Pal on www.embodiedbrain.ie
Contact person: Rita McNulty0876295453 or roisin@embodiedbrain.ie
Cancellation policy: A €30 deposit will be withheld if cancelled 7 days before start date of workshop; €50 will be withheld if cancelled 5 days before start of workshop. No refund if cancelled on day of workshop.
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12
* Open Floor Weekend SligoOpen Floor Weekend Sligo
Time: 10:30 am
From Shame to Courage & Acceptance.
Shame is a profoundly debilitating emotion. It drives our fears of not being good enough, not belonging, not being loveable for who we are. Often, we want to hide away from facing our shame-filled feelings, yet when supported to turn towards them we often experience a liberation as we let them go and begin to live our most vibrant resilient, courageous lives.
In this workshop we will explore shame & courage with kindness, humour and appropriate openness using Open Floor Meditation Practice, Neuroscience and Mindfulness Self Compassion.
Venue: Kindred Studios, Upper Floor, Sligo Golf Club, Golf Club Road, Strandhill, Co Sligo. F91 FKN7
Date: March 11th /12th 2023
Time: 10.30pm 5.30pm Saturday and 10.30pm to 4.30 pm Sunday.
Cost: €125
To Book: via Pay Pal on www.embodiedbrain.ie
Contact person: Rita McNulty0876295453 or roisin@embodiedbrain.ie
Cancellation policy: A €30 deposit will be withheld if cancelled 7 days before start date of workshop; €50 will be withheld if cancelled 5 days before start of workshop. No refund if cancelled on day of workshop.
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13
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14
* Zoom 5 Rhythms ClassesZoom 5 Rhythms Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity
in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.
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15
* 5 Rhythms Dance Classes5 Rhythms Dance Classes
Time: 11:00 am
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way”
“These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8
Enjoy a cuppa afterwards
Wear loose clothing and light indoor footwear.
Everyone welcome
Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig
For More information Call 087 1319210
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16
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17
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18
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19
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20
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21
* Zoom 5 Rhythms ClassesZoom 5 Rhythms Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity
in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.
|
22
* 5 Rhythms Dance Classes5 Rhythms Dance Classes
Time: 11:00 am
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way”
“These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8
Enjoy a cuppa afterwards
Wear loose clothing and light indoor footwear.
Everyone welcome
Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig
For More information Call 087 1319210
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23
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24
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25
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26
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27
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28
* Zoom 5 Rhythms ClassesZoom 5 Rhythms Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity
in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.
|
29
* 5 Rhythms Dance Classes5 Rhythms Dance Classes
Time: 11:00 am
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way”
“These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8
Enjoy a cuppa afterwards
Wear loose clothing and light indoor footwear.
Everyone welcome
Supported by Forum and Galway Sports Partnership with Caitriona Nic Ghiollaphádraig
For More information Call 087 1319210
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30
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31
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To book a class or workshop please go to the Bookings page.
