Calendar of Workshops
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1
* Morning ZOOM Classes Morning ZOOM Classes
Time: 10:00 am
I will continue to offer 5 Rhythms Zoom classes in 2025.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 21st, 28th; February 4th, 11th, 18th, 25th;
March 4th, 11th, 18th, 25th; April 1th, 8th & 15th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €130 (14 classes for the price of 13) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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2
* Letterfrack Dance Classes Letterfrack Dance Classes
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Each Wednesday from 22nd January to 16th April 2025, 11am to 12noon.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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3
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4
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5
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6
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7
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8
* Morning ZOOM Classes Morning ZOOM Classes
Time: 10:00 am
I will continue to offer 5 Rhythms Zoom classes in 2025.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 21st, 28th; February 4th, 11th, 18th, 25th;
March 4th, 11th, 18th, 25th; April 1th, 8th & 15th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €130 (14 classes for the price of 13) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
* New Evening ZOOM ClassesNew Evening ZOOM Classes
Time: 7:00 pm
I am offering 5 Rhythms Zoom classes on each alternate Tuesday evening.
There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 28th; February 11th, 25th; March 11th, 25th; April 8th, 2025.
Time: 7pm – 8.00pm, Zoom room will open at 6.45pm for stretching and we will start each class promptly at 7.00pm.
Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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9
* Letterfrack Dance Classes Letterfrack Dance Classes
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Each Wednesday from 22nd January to 16th April 2025, 11am to 12noon.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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10
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11
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12
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13
* Add A Spring To Your Step Add A Spring To Your Step
Time: 10:30 am
Add A Spring To Your Step! April 13th, 2025, a One Day Open Floor Workshop in Sligo.
Springtime is a time of new life, new possibilities; daffodils and snowdrops appearing in the landscape; lambs frolicking in the fields.
Are you looking for an uplift, a new possibility to draw into your life these days?
This workshop offers the possibilities to tune into the wisdom of your body to bring lightness and a spring to your step through the mindful movement practice of Open Floor.
Venue: Northside Community Centre, Sligo
Dates: Sunday April 13th, 2025.
Time: 10.30am to 5pm.
Cost: €80, €30 deposit to secure a place.
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
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14
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15
* Morning ZOOM Classes Morning ZOOM Classes
Time: 10:00 am
I will continue to offer 5 Rhythms Zoom classes in 2025.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 21st, 28th; February 4th, 11th, 18th, 25th;
March 4th, 11th, 18th, 25th; April 1th, 8th & 15th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €130 (14 classes for the price of 13) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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16
* Letterfrack Dance Classes Letterfrack Dance Classes
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Each Wednesday from 22nd January to 16th April 2025, 11am to 12noon.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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18
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19
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20
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21
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22
* ZOOM Morning ClassesZOOM Morning Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: April 22nd & 29th; May 6th; June 3rd, 10th, 17th, 24th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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23
* New Letterfrack Dance ClassNew Letterfrack Dance Class
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Wednesdays from 23rd April to May 7th & June 4th to June 25th 2025.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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24
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25
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26
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27
* Add A Spring To Your StepAdd A Spring To Your Step
Time: 10:30 am
5 Rhythms Sunday Morning Workshop Letterfrack.
Springtime is a time of new life, new possibilities; daffodils and snowdrops appearing in the landscape; lambs frolicking in the fields.
Are you looking for an uplift, a new possibility to draw into your life these days?
This workshop offers the possibilities to tune into wisdom of your body to bring lightness and a spring to your step through the mindful movement practice of the 5 Rhythms.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday April 27th, 2025.
Time: 10.30am to 1pm.
Cost: €40. Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
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28
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29
* ZOOM Morning ClassesZOOM Morning Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: April 29th; May 6th; June 3rd, 10th, 17th, 24th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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30
* New Letterfrack Dance ClassNew Letterfrack Dance Class
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Wednesdays from 23rd April to May 7th & June 4th to June 25th 2025.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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To book a class or workshop please go to the Bookings page.
