Calendar of Workshops
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3
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4
* New 5Rhythms Zoom ClassesNew 5Rhythms Zoom Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates:
April 9th,16th, 23rd, 30th;
May 7th,14th,21st,28th;
June 4th,11th,18th,25th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €110 (12 classes for price of 11) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie
If you are interested contact Roisin at roisin@embodiedbrain.ie
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5
* New Letterfrack Dance ClassNew Letterfrack Dance Class
Time: 11:00 am
5 Rhythms Dance Classes With Caitriona Nic Ghiollaphádraig In Ellis Hall Letterfrack.
Each Wednesday from 10th April to 26th June 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome.
Cost €8.00
Wear loose clothing and light indoor footwear & bring water.
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphadraig
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6
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7
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8
* Connections DublinConnections Dublin
Time: 10:30 am
5 Rhythms workshop exploring how to find ease in relating with self and others.
“Safety is the doorway to connection; Connection is the doorway to interoception; Interoception is the doorway to Intuition; Intuition is the doorway to relatedness; Relatedness is the doorway to enduring wellbeing.” Kram
Sometimes it is easy to turn up and connect with myself and another, other times it can be difficult and awkward. Others inspire all sorts of reactions in us: positive, negative, neutral. Sometimes we act out or amplify these feelings, sometimes we try not to notice them – and sometimes, in an effort to stay with our own experience, we avoid others altogether.
What would our ability to connect be like, if, instead of going with our old habits we opened our curiosity muscles and took the opportunity to explore how we create safety and discernment in ourselves and thus new ways of connecting?
In this workshop, we will use the mindfulness movement practice of the 5Rhythms to help us explore and develop our innate curiosity about our habitual responses towards one another. With awareness, we may begin to move from judgement and separation toward a sense of openness, connection, and ease in the company of myself and others.
Venue: Barbara Ward Clonliffe & Croke Park Community Centre,
9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road Dublin 3.
Date: 8/9 June 2024
Cost: Weekend €120, €50 deposit to secure a place.
Time: 10.30 am to 5.00pm Saturday and 10.30am to 4.30pm Sunday
To Book: Paypal on www.embodiedbrain.ie See website for cancellation policy.
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9
* Connections DublinConnections Dublin
Time: 10:30 am
5 Rhythms workshop exploring how to find ease in relating with self and others.
“Safety is the doorway to connection; Connection is the doorway to interoception; Interoception is the doorway to Intuition; Intuition is the doorway to relatedness; Relatedness is the doorway to enduring wellbeing.” Kram
Sometimes it is easy to turn up and connect with myself and another, other times it can be difficult and awkward. Others inspire all sorts of reactions in us: positive, negative, neutral. Sometimes we act out or amplify these feelings, sometimes we try not to notice them – and sometimes, in an effort to stay with our own experience, we avoid others altogether.
What would our ability to connect be like, if, instead of going with our old habits we opened our curiosity muscles and took the opportunity to explore how we create safety and discernment in ourselves and thus new ways of connecting?
In this workshop, we will use the mindfulness movement practice of the 5Rhythms to help us explore and develop our innate curiosity about our habitual responses towards one another. With awareness, we may begin to move from judgement and separation toward a sense of openness, connection, and ease in the company of myself and others.
Venue: Barbara Ward Clonliffe & Croke Park Community Centre,
9 A Richmond Industrial Estate, Distillery Road, Off Clonliffe Road Dublin 3.
Date: 8/9 June 2024
Cost: Weekend €120, €50 deposit to secure a place.
Time: 10.30 am to 5.00pm Saturday and 10.30am to 4.30pm Sunday
To Book: Paypal on www.embodiedbrain.ie See website for cancellation policy.
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10
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11
* New 5Rhythms Zoom ClassesNew 5Rhythms Zoom Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates:
April 9th,16th, 23rd, 30th;
May 7th,14th,21st,28th;
June 4th,11th,18th,25th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €110 (12 classes for price of 11) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie
If you are interested contact Roisin at roisin@embodiedbrain.ie
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12
* New Letterfrack Dance ClassNew Letterfrack Dance Class
Time: 11:00 am
5 Rhythms Dance Classes With Caitriona Nic Ghiollaphádraig In Ellis Hall Letterfrack.
Each Wednesday from 10th April to 26th June 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome.
Cost €8.00
Wear loose clothing and light indoor footwear & bring water.
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphadraig
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13
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14
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15
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16
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17
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18
* New 5Rhythms Zoom ClassesNew 5Rhythms Zoom Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates:
April 9th,16th, 23rd, 30th;
May 7th,14th,21st,28th;
June 4th,11th,18th,25th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €110 (12 classes for price of 11) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie
If you are interested contact Roisin at roisin@embodiedbrain.ie
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19
* New Letterfrack Dance ClassNew Letterfrack Dance Class
Time: 11:00 am
5 Rhythms Dance Classes With Caitriona Nic Ghiollaphádraig In Ellis Hall Letterfrack.
Each Wednesday from 10th April to 26th June 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome.
Cost €8.00
Wear loose clothing and light indoor footwear & bring water.
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphadraig
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20
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21
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22
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23
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24
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25
* New 5Rhythms Zoom ClassesNew 5Rhythms Zoom Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates:
April 9th,16th, 23rd, 30th;
May 7th,14th,21st,28th;
June 4th,11th,18th,25th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €110 (12 classes for price of 11) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie
If you are interested contact Roisin at roisin@embodiedbrain.ie
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26
* New Letterfrack Dance ClassNew Letterfrack Dance Class
Time: 11:00 am
5 Rhythms Dance Classes With Caitriona Nic Ghiollaphádraig In Ellis Hall Letterfrack.
Each Wednesday from 10th April to 26th June 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome.
Cost €8.00
Wear loose clothing and light indoor footwear & bring water.
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphadraig
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27
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28
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29
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30
* Diving Deeper LetterfrackDiving Deeper Letterfrack
Time: 10:30 am
These two mornings are opportunities to remember that our body is our first home and the ground of our being. We can feel more at home in the world when we find a home base - something to return to over and over again to feel more grounded and aware.
We will take a deeper dive into the 5 Rhythms Mindful Movement Practice to partake in the simple joy of moving, being, letting go and entering into stillness.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday June 30th and July 14th.
Time: 10.30am to 1pm.
Cost: €40 each morning. They can be taken together or singly.
Booking: Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings pagewww.embodiedbrain.ie
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To book a class or workshop please go to the Bookings page.
