Calendar of Workshops
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* ZOOM Morning ClassesZOOM Morning Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: June 3rd, 10th, 17th, 24th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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* New Letterfrack Dance ClassNew Letterfrack Dance Class
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Wednesdays from 23rd April to May 7th & June 4th to June 25th 2025.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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5
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6
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10
* ZOOM Morning ClassesZOOM Morning Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: June 10th, 17th, 24th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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11
* New Letterfrack Dance ClassNew Letterfrack Dance Class
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Wednesdays from 23rd April to May 7th & June 4th to June 25th 2025.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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12
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13
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15
* Glimmers of Joy DublinGlimmers of Joy Dublin
Time: 10:30 am
Many of us think that being happy or joyful is something that will happen to us....as if we had no control over having it in our lives. Well, the good news is we can train ourselves to be joyful step by step. With this in mind I am offering a day exploring the first steps to having Joy as an everyday part of our lives.
We will use Open Floor Movement Practice and up-to-date neuroscience as the basis of our exploration as we take the first steps on the journey to developing a friendly compassionate relationship with our joy.
Venue: Barbara Ward Clonliffe & Croke Park Community Centre,
9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3.
Dates: Sunday June 15th, 2025.
Time: 10.30am to 5pm.
Cost: €80, €30 deposit secures a place.
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
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17
* ZOOM Morning ClassesZOOM Morning Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: June 17th, 24th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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18
* New Letterfrack Dance ClassNew Letterfrack Dance Class
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Wednesdays from 23rd April to May 7th & June 4th to June 25th 2025.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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20
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21
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22
* Relax with Uncertainty Relax with Uncertainty
Time: 10:30 am
5 Rhythms Sunday Morning Workshop Letterfrack.
Right now, the world is tossing, trembling and tumbling; huge, unprecedented changes are hurtling us into an unknown future. The 5 Rhythms® movement practice prepares us to find the ground under our feet in turbulent times, to
move with intuition and agility in a field of chaos, and to remember the stillness that resides inside of us, inside the eye of life's hurricanes.
If you are interested or think this workshop might support you through this time here are the details:
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday June 22nd, 2025.
Time: 10.30am to 1pm.
Cost: €40. Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.i
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24
* ZOOM Morning ClassesZOOM Morning Classes
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: June 24th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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25
* New Letterfrack Dance ClassNew Letterfrack Dance Class
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Wednesdays from 23rd April to May 7th & June 4th to June 25th 2025.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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To book a class or workshop please go to the Bookings page.
