Calendar of Workshops
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4 * New Morning ZOOM Classes New Morning ZOOM Classes
Time: 10:00 am
I will continue to offer 5 Rhythms Zoom classes in 2025.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 21st, 28th; February 4th, 11th, 18th, 25th;
March 4th, 11th, 18th, 25th; April 1th, 8th & 15th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €130 (14 classes for the price of 13) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
|
5 * Letterfrack Dance Classes Letterfrack Dance Classes
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Each Wednesday from 22nd January to 16th April 2025, 11am to 12noon.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
|
6
|
7
|
8 * Compassion Belgium Compassion Belgium
Time: 9:30 am
Belgium Open Floor Weekend Workshop, Saturday March 8th & Sunday March 9th, 2025.
This weekend is for all conscious dance practitioners and all those who wish to explore through movement a way of managing stress, confronting emotions and thoughts, or even addressing certain traumas, in a safe and dynamic environment.
Belgium Open Floor Weekend Workshop in English translated into French by Hazel Carrie.
PLACE: The Seasons of the Heart, 114 rue Haute Marexhe 4040 Herstal, Belgium.
PRICE: €230 - limited places.
TIME: Saturday 9:30 a.m. to 6 p.m.; Sunday 9:30 a.m. to 5 p.m.
Book Compassion, Self Compassion and Kindness at
https://www.approches-transpersonnelles.be/
Embodied Brain.ie do not take any bookings, emails or payments for this weekend workshop, please click link above for further information and to reserve a space.
|
9 * Compassion Belgium Compassion Belgium
Time: 9:30 am
Belgium Open Floor Weekend Workshop, Saturday March 8th & Sunday March 9th, 2025.
This weekend is for all conscious dance practitioners and all those who wish to explore through movement a way of managing stress, confronting emotions and thoughts, or even addressing certain traumas, in a safe and dynamic environment.
Belgium Open Floor Weekend Workshop in English translated into French by Hazel Carrie.
PLACE: The Seasons of the Heart, 114 rue Haute Marexhe 4040 Herstal, Belgium.
PRICE: €230 - limited places.
TIME: Saturday 9:30 a.m. to 6 p.m.; Sunday 9:30 a.m. to 5 p.m.
Book Compassion, Self Compassion and Kindness at
https://www.approches-transpersonnelles.be/
Embodied Brain.ie do not take any bookings, emails or payments for this weekend workshop, please click link above for further information and to reserve a space.
|
10
|
11 * New Morning ZOOM Classes New Morning ZOOM Classes
Time: 10:00 am
I will continue to offer 5 Rhythms Zoom classes in 2025.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 21st, 28th; February 4th, 11th, 18th, 25th;
March 4th, 11th, 18th, 25th; April 1th, 8th & 15th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €130 (14 classes for the price of 13) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
* New Evening ZOOM ClassesNew Evening ZOOM Classes
Time: 7:00 pm
I am offering 5 Rhythms Zoom classes on each alternate Tuesday evening.
There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 28th; February 11th, 25th; March 11th, 25th; April 8th, 2025.
Time: 7pm – 8.00pm, Zoom room will open at 6.45pm for stretching and we will start each class promptly at 7.00pm.
Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
|
12 * Letterfrack Dance Classes Letterfrack Dance Classes
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Each Wednesday from 22nd January to 16th April 2025, 11am to 12noon.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
|
13
|
14
|
15
|
16
|
17
|
18 * New Morning ZOOM Classes New Morning ZOOM Classes
Time: 10:00 am
I will continue to offer 5 Rhythms Zoom classes in 2025.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 21st, 28th; February 4th, 11th, 18th, 25th;
March 4th, 11th, 18th, 25th; April 1th, 8th & 15th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €130 (14 classes for the price of 13) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
|
19 * Letterfrack Dance Classes Letterfrack Dance Classes
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Each Wednesday from 22nd January to 16th April 2025, 11am to 12noon.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
|
20
|
21
|
22
|
23 * Kindness, Care & SelfCompassioKindness, Care & SelfCompassio
Time: 10:30 am
Kindness, Care & Self-Compassion, March 23rd 2025, Letterfrack 5 Rhythms Sunday Morning Workshop.
Having compassion for oneself is not really different from having compassion for a friend. With self-compassion, we give ourselves the same kindness and support we would give to a good friend. You respond to your friend & yourself with warmth, understanding and kindness.
We will use 5 Rhythms to anchor us in the present and the wisdom of self-compassion to find the kindness, care & concern for yourself.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday March 23rd, 2025.
Time: 10.30am to 1pm.
Cost: €40.
Booking: Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
|
24
|
25 * New Morning ZOOM Classes New Morning ZOOM Classes
Time: 10:00 am
I will continue to offer 5 Rhythms Zoom classes in 2025.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 21st, 28th; February 4th, 11th, 18th, 25th;
March 4th, 11th, 18th, 25th; April 1th, 8th & 15th, 2025.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €130 (14 classes for the price of 13) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
* New Evening ZOOM ClassesNew Evening ZOOM Classes
Time: 7:00 pm
I am offering 5 Rhythms Zoom classes on each alternate Tuesday evening.
There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: January 14th, 28th; February 11th, 25th; March 11th, 25th; April 8th, 2025.
Time: 7pm – 8.00pm, Zoom room will open at 6.45pm for stretching and we will start each class promptly at 7.00pm.
Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
|
26 * Letterfrack Dance Classes Letterfrack Dance Classes
Time: 11:00 am
5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack.
Each Wednesday from 22nd January to 16th April 2025, 11am to 12noon.
Stay for a cuppa and chat in The Wild Goat Café. afterwards!
Everyone welcome.
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
To book a class or workshop please go to the Bookings page.