Calendar of Workshops

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5	6 * ZOOM Morning ClassesZOOM Morning Classes Time: 10:00 am The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. In each session you will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. Dates: May 6th; June 3rd, 10th, 17th, 24th, 2025. Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am. Cost: €10 per class or €60 (7 classes for the price of 6) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite. To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie	7 * New Letterfrack Dance ClassNew Letterfrack Dance Class Time: 11:00 am 5 Rhythms Dance Classes with Caitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack. Wednesdays from 23rd April to May 7th & June 4th to June 25th 2025. Stay for a cuppa and chat in The Wild Goat Café. afterwards! Everyone welcome. 5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour. “I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community” “I love turning up each Wednesday and know I will feel better at the end of each class.” Cost €8.00 Wear loose clothing and light indoor footwear & bring water Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig	8	9 * Embodied Presence 9Embodied Presence 9 Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie	10 * Embodied Presence 9Embodied Presence 9 Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie	11 * Embodied Presence 9Embodied Presence 9 Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin. A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience. Dates 2025 May 9/10/11 Venue: Northside Community Centre, Sligo Cost: €1,400 Deposit to secure a place is €200. €150 payment at each module. Participation by application only. Experience of a Mindful Movement Practice essential. Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie
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To book a class or workshop please go to the Bookings page.