Calendar of Workshops
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5
* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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6
* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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7
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8
* Embodied Presence 9Embodied Presence 9
Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin.
A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience.
Dates: 2023
November 8/9/10
2025
May 9/10/11
Venue: Northside Community Centre, Sligo
Cost: €1,400
Deposit to secure a place is €200.
€150 payment at each module.
Participation by application only.
Experience of a Mindful Movement Practice essential.
Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie
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9
* Embodied Presence 9Embodied Presence 9
Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin.
A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience.
Dates: 2023
November 8/9/10
2025
May 9/10/11
Venue: Northside Community Centre, Sligo
Cost: €1,400
Deposit to secure a place is €200.
€150 payment at each module.
Participation by application only.
Experience of a Mindful Movement Practice essential.
Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie
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10
* Embodied Presence 9Embodied Presence 9
Embodied Presence/ Embodied Brain a focused study in the healing power of Compassion, Positivity & Resilience with Caitríona Nic Ghiollaphádraig , Rita McNulty and Eadaoin Ní Challaráin.
A yearlong focused study in Compassion, Positivity and Resilience using Open Floor Movement Practice, Mindfulness Meditation, Self-Compassion and Up To Date Neuroscience.
Dates: 2023
November 8/9/10
2025
May 9/10/11
Venue: Northside Community Centre, Sligo
Cost: €1,400
Deposit to secure a place is €200.
€150 payment at each module.
Participation by application only.
Experience of a Mindful Movement Practice essential.
Numbers strictly limited so earlier booking advisable at www.embodiedbrain.ie
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11
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12
* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
* Zoom Evening ClassesZoom Evening Classes
Time: 6:45 pm
I will offer a mini-series of Evening 5 Rhythms Zoom classes.
There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates:
October 1st, 15th, 29th;
November 12th, 26th, 29th;
December 10th.
Time: 7pm – 8.00pm, Zoom room will open at 6.45pm for stretching and we will start each class at 7.00pm.
Cost: €10 per class or €50 (6 classes for price of 5) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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13
* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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14
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15
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16
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17
* Bare Bones LetterfrackBare Bones Letterfrack
Time: 10:30 am
5 Rhythms Sunday morning workshop.
We forget how strong and supportive our bare bones are. They are the structure that supports all our movements. Within this workshop we will use the 5 Rhythms Movement Practice as a way to come back to the basic practices of grounding, centring, releasing, making choices, and slowing down.
This day is an opportunity to remember that our body is our first home and the ground of our being. Moving with this awareness brings nourishment and opens up space and time in our busy lives.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday November 17th, 2024.
Time: 10.30am to 1pm.
Cost: €40.
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings pagewww.embodiedbrain.ie
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18
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19
* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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20
* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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21
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22
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23
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24
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25
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26
* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
* Zoom Evening ClassesZoom Evening Classes
Time: 6:45 pm
I will offer a mini-series of Evening 5 Rhythms Zoom classes.
There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates:
October 1st, 15th, 29th;
November 12th, 26th;
December 10th.
Time: 7pm – 8.00pm, Zoom room will open at 6.45pm for stretching and we will start each class at 7.00pm.
Cost: €10 per class or €50 (6 classes for price of 5) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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27
* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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28
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29
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30
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To book a class or workshop please go to the Bookings page.
