Calendar of Workshops
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Tuesday |
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1
* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
* Zoom Evening ClassesZoom Evening Classes
Time: 6:45 pm
I will offer a mini-series of Evening 5 Rhythms Zoom classes.
There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates:
October 1st, 15th, 29th;
November 12th, 26th;
December 10th.
Time: 7pm – 8.00pm, Zoom room will open at 6.45pm for stretching and we will start each class at 7.00pm.
Cost: €10 per class or €50 (6 classes for price of 5) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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2
* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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4
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5
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6
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7
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8
* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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9
* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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10
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11
* Connections BelgiumConnections Belgium
Time: 6:30 pm
This Workshop will take place in Belgium.
This Open Floor Movement - Dance & Neuroscience Weekend Workshop is aimed at all practitioners of conscious dance and all people who wish to explore through movement a way of managing stress, confronting emotions and thoughts, or even addressing certain traumas, in a safe and secure environment. energizing.
DATES: From October 11th to 13th, 2024
PLACE/PLACE: The Seasons of the Heart, 114 rue Haute Marexhe 4040 Herstal
PRICE/PRICE: 270€ - limited places
HOURS: Friday 6:30 p.m. to 9 p.m.; Saturday 9:30 a.m. to 6 p.m.; Sunday 9:30 a.m. to 5 p.m.
We answer all your questions at:
info@abordes-transpersonnelles.be
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12
* Connections BelgiumConnections Belgium
Time: 6:30 pm
This Workshop will take place in Belgium.
This Open Floor Movement - Dance & Neuroscience Weekend Workshop is aimed at all practitioners of conscious dance and all people who wish to explore through movement a way of managing stress, confronting emotions and thoughts, or even addressing certain traumas, in a safe and secure environment. energizing.
DATES: From October 11th to 13th, 2024
PLACE/PLACE: The Seasons of the Heart, 114 rue Haute Marexhe 4040 Herstal
PRICE/PRICE: 270€ - limited places
HOURS: Friday 6:30 p.m. to 9 p.m.; Saturday 9:30 a.m. to 6 p.m.; Sunday 9:30 a.m. to 5 p.m.
We answer all your questions at:
info@abordes-transpersonnelles.be
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13
* Connections BelgiumConnections Belgium
Time: 6:30 pm
This Workshop will take place in Belgium.
This Open Floor Movement - Dance & Neuroscience Weekend Workshop is aimed at all practitioners of conscious dance and all people who wish to explore through movement a way of managing stress, confronting emotions and thoughts, or even addressing certain traumas, in a safe and secure environment. energizing.
DATES: From October 11th to 13th, 2024
PLACE/PLACE: The Seasons of the Heart, 114 rue Haute Marexhe 4040 Herstal
PRICE/PRICE: 270€ - limited places
HOURS: Friday 6:30 p.m. to 9 p.m.; Saturday 9:30 a.m. to 6 p.m.; Sunday 9:30 a.m. to 5 p.m.
We answer all your questions at:
info@abordes-transpersonnelles.be
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14
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15
* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
* Zoom Evening ClassZoom Evening Class
Time: 6:45 pm
I will offer a mini-series of Evening 5 Rhythms Zoom classes.
There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates:
October 1st, 15th, 29th;
November 12th, 26th;
December 10th.
Time: 7pm – 8.00pm, Zoom room will open at 6.45pm for stretching and we will start each class at 7.00pm.
Cost: €10 per class or €50 (6 classes for price of 5) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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16
* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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17
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18
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19
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20
* Anchor Your Attention Anchor Your Attention
Time: 10:30 am
5 Rhythms Sunday morning workshop
“The most precious gift we can offer anyone is our attention”.
Thich Nacht Hanh
Attention allows us to plan, preview, monitor and regulate our thoughts, emotions, and actions. It is the first step in the learning process. We cannot understand, learn, or remember that which we do not first attend to, especially if we want to truly learn from our experiences.
For many of us unfoccussed attention has been one of the consequences of the busy lives we live nowadays.
This workshop is an opportunity to reclaim, strengthen and grow our capacity to pay attention in order to contribute to our health and wellbeing.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Date: Sunday October 20th, 2024.
Time: 10.30am to 1pm.
Cost: €40.
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
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22
* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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23
* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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24
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25
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26
* Bare Bones DublinBare Bones Dublin
Time: 10:30 am
One Day 5 Rhythms Weekend Workshop.
We forget how strong and supportive our bare bones are. They are the structure that supports all our movements. Within this workshop we will use the 5 Rhythms Movement Practice as a way to come back to the basic practices of grounding, centring, releasing, making choices, and slowing down.
This day is an opportunity to remember that our body is our first home and the ground of our being. Moving with this awareness brings nourishment and opens up space and time in our busy lives.
Venue: Barbara Ward Clonliffe & Croke Park Community Centre, 9 A Richmond Industrial Estate, Distillery Rd, Off Clonliffe Rd, Dublin 3
Date: Saturday October 26th 2024
Time: 10.30am to 5pm
Cost: €80.
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
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27
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28
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29
* Zoom Morning ClassZoom Morning Class
Time: 10:00 am
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates: September 24th; October 1st,8th,15th,22nd,29th; November 5th,12th,19th,26th; December 3rd, 10th & 17th.
Time: 10.00-11.30am Zoom room will open at 10am for stretching and we will start each class at 10.25am.
Cost: €10 per class or €120 (13 classes for price of 12) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
* Zoom Evening ClassesZoom Evening Classes
Time: 6:45 pm
I will offer a mini-series of Evening 5 Rhythms Zoom classes.
There will be some basic teaching at each session. You will have the opportunity to deepen your sense of rooting, presence, embodiment, and breath. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day.
This can be at times deeply moving, catalytic, transforming and very ordinary.
The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.
Dates:
October 1st, 15th, 29th;
November 12th, 26th;
December 10th.
Time: 7pm – 8.00pm, Zoom room will open at 6.45pm for stretching and we will start each class at 7.00pm.
Cost: €10 per class or €50 (6 classes for price of 5) if paid in full at start. Classes can be taken as a drop in or as a series. If dropping in please contact Roisin before 6pm on the Monday before the Tuesday class.
To book: By Pay Pal on www.embodiedbrain.ie If you are interested contact Roisin at roisin@embodiedbrain.ie
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30
* Letterfrack Autumn WinterLetterfrack Autumn Winter
Time: 11:00 am
5 Rhythms Dance Classes Letterfrack.
In Ellis Hall Letterfrack
Each Wednesday from 25th September to 18th December 11am to 12pm
Stay for a cuppa and chat in The Wild Goat Café afterwards!
Everyone welcome
5 Rhythms is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.
“I have learned a lot about myself in a fun and non-judgemental way” “These classes have helped me meet people and feel part of this community”
“I love turning up each Wednesday and know I will feel better at the end of each class.”
Cost €8.00
Wear loose clothing and light indoor footwear & bring water
Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig
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To book a class or workshop please go to the Bookings page.
